Shake and Bake

Workouts

Thursday 11/14/19 @ 6:18 PM
βœ…
437kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/24/18 @ 12:42 AM
278kj
72rpm
38%
15mph
Tuesday 7/3/18 @ 11:30 PM
βœ…
422kj
79rpm
48%
19mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 7:40 PM
240kj
63rpm
44%
15mph
Saturday 2/17/18 @ 10:51 AM
βœ…
274kj
74rpm
41%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Thursday 5/10/18 @ 2:0 AM
248kj
62rpm
45%
15mph
Sunday 3/25/18 @ 2:25 PM
βœ…
435kj
76rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Monday 5/7/18 @ 2:3 AM
336kj
62rpm
45%
16mph
Friday 4/27/18 @ 7:17 PM
βœ…
292kj
75rpm
43%
17mph
45 min 80s Pop Ride
Ally Love
Saturday 4/28/18 @ 1:33 AM
262kj
63rpm
46%
16mph
Monday 4/9/18 @ 9:44 PM
βœ…
206kj
76rpm
42%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 4/24/18 @ 12:32 AM
160kj
64rpm
43%
15mph
Sunday 4/1/18 @ 2:20 PM
βœ…
425kj
73rpm
45%
17mph
60 min My Mixtape Ride
Jenn Sherman
Friday 4/6/18 @ 1:52 AM
287kj
55rpm
47%
15mph
Sunday 3/18/18 @ 2:22 PM
βœ…
420kj
76rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Monday 4/2/18 @ 1:50 AM
306kj
59rpm
46%
15mph
Wednesday 3/14/18 @ 8:19 PM
βœ…
205kj
74rpm
44%
17mph
30 min 80s Pop Ride
Ally Love
Thursday 3/8/18 @ 12:21 AM
38kj
54rpm
43%
13mph
Sunday 2/25/18 @ 1:25 PM
βœ…
317kj
73rpm
45%
17mph
45 min Feel Good Ride
Ally Love
Saturday 3/3/18 @ 4:55 PM
0kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 437 kj
Thursday 11/14/19
278 kj
Saturday 3/24/18
45 min All for One Ride
All Instructors
βœ… 422 kj
Tuesday 7/3/18
240 kj
Monday 7/2/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 274 kj
Saturday 2/17/18
248 kj
Thursday 5/10/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 435 kj
Sunday 3/25/18
336 kj
Monday 5/7/18
45 min 80s Pop Ride
Ally Love
βœ… 292 kj
Friday 4/27/18
262 kj
Saturday 4/28/18
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 206 kj
Monday 4/9/18
160 kj
Tuesday 4/24/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 425 kj
Sunday 4/1/18
287 kj
Friday 4/6/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 420 kj
Sunday 3/18/18
306 kj
Monday 4/2/18
30 min 80s Pop Ride
Ally Love
βœ… 205 kj
Wednesday 3/14/18
38 kj
Thursday 3/8/18
45 min Feel Good Ride
Ally Love
βœ… 317 kj
Sunday 2/25/18
0 kj
Saturday 3/3/18