Shake and Bake
VS
Workouts
Sunday 5/29/22 @ 9:36 PM
109kj
82rpm
42%
17mph
Friday 8/21/20 @ 2:19 PM
✅
151kj
90rpm
43%
20mph
Friday 1/8/21 @ 10:3 PM
327kj
74rpm
44%
18mph
Saturday 11/21/20 @ 6:28 PM
✅
496kj
87rpm
46%
21mph
Tuesday 12/8/20 @ 12:0 AM
162kj
75rpm
46%
18mph
Tuesday 12/8/20 @ 9:0 PM
✅
257kj
80rpm
53%
22mph
Wednesday 7/8/20 @ 9:1 PM
118kj
77rpm
45%
18mph
Tuesday 8/4/20 @ 6:21 PM
✅
119kj
87rpm
41%
18mph
Sunday 7/5/20 @ 2:12 PM
220kj
80rpm
42%
17mph
Sunday 7/26/20 @ 4:39 PM
✅
355kj
95rpm
45%
21mph
Tuesday 5/26/20 @ 10:12 PM
✅
121kj
80rpm
44%
18mph
Thursday 1/23/20 @ 6:12 PM
113kj
77rpm
43%
18mph
Saturday 5/2/20 @ 4:59 PM
149kj
83rpm
41%
18mph
Thursday 4/30/20 @ 7:39 PM
✅
225kj
95rpm
44%
21mph
Tuesday 3/17/20 @ 11:15 PM
70kj
89rpm
38%
17mph
Saturday 3/28/20 @ 5:25 PM
✅
91kj
94rpm
41%
19mph
Thursday 3/26/20 @ 6:37 PM
318kj
76rpm
43%
17mph
Tuesday 3/24/20 @ 4:22 PM
✅
457kj
89rpm
45%
20mph
Saturday 2/22/20 @ 3:26 PM
289kj
76rpm
41%
17mph
Thursday 2/27/20 @ 2:58 PM
✅
316kj
85rpm
40%
17mph
alanm_hockeyref
Vancouver, WA
2
VS
ahains34
Get fit at 40 🇬🇧
30
🔥
Workouts
220
kj
Sunday 7/5/20
70
kj
Tuesday 3/17/20
318
kj
Thursday 3/26/20