Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
βœ…
344kj
75rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 9:26 PM
88kj
76rpm
33%
13mph
Sunday 7/12/20 @ 3:40 PM
βœ…
104kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/4/19 @ 4:43 AM
90kj
89rpm
36%
16mph
Saturday 5/2/20 @ 4:59 PM
βœ…
149kj
83rpm
41%
18mph
20 min Low Impact Ride
Olivia Amato
Monday 4/27/20 @ 10:43 PM
87kj
84rpm
32%
14mph
Saturday 3/23/19 @ 7:23 PM
213kj
74rpm
44%
17mph
30 min Country Ride
Hannah Corbin
Monday 3/25/19 @ 12:36 AM
βœ…
362kj
86rpm
49%
21mph
Wednesday 2/20/19 @ 8:48 PM
βœ…
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:5 PM
44kj
80rpm
34%
14mph
Saturday 7/28/18 @ 1:25 PM
βœ…
238kj
76rpm
45%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 8/1/18 @ 10:54 PM
195kj
80rpm
40%
17mph
Friday 3/30/18 @ 11:21 AM
βœ…
140kj
77rpm
42%
17mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
Saturday 4/28/18 @ 2:5 PM
121kj
81rpm
39%
16mph
Wednesday 2/7/18 @ 11:2 PM
βœ…
196kj
76rpm
41%
17mph
30 min Low Impact Ride
Hannah Corbin
Thursday 3/15/18 @ 9:57 PM
180kj
82rpm
38%
16mph
Tuesday 1/16/18 @ 10:40 AM
βœ…
186kj
72rpm
43%
16mph
30 min 70s Rock Ride
Jennifer Jacobs
Monday 2/26/18 @ 10:30 PM
167kj
80rpm
37%
16mph
Friday 2/16/18 @ 9:53 PM
βœ…
210kj
75rpm
44%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 8:25 PM
154kj
86rpm
34%
15mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 344 kj
Sunday 12/13/20
88 kj
Thursday 12/17/20
15 min Low Impact Ride
Emma Lovewell
βœ… 104 kj
Sunday 7/12/20
90 kj
Monday 3/4/19
20 min Low Impact Ride
Olivia Amato
βœ… 149 kj
Saturday 5/2/20
87 kj
Monday 4/27/20
30 min Country Ride
Hannah Corbin
213 kj
Saturday 3/23/19
βœ… 362 kj
Monday 3/25/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 56 kj
Wednesday 2/20/19
44 kj
Thursday 2/14/19
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 238 kj
Saturday 7/28/18
195 kj
Wednesday 8/1/18
20 min Electronic Dance/EDM Ride
Emma Lovewell
βœ… 140 kj
Friday 3/30/18
121 kj
Saturday 4/28/18
30 min Low Impact Ride
Hannah Corbin
βœ… 196 kj
Wednesday 2/7/18
180 kj
Thursday 3/15/18
30 min 70s Rock Ride
Jennifer Jacobs
βœ… 186 kj
Tuesday 1/16/18
167 kj
Monday 2/26/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 210 kj
Friday 2/16/18
154 kj
Wednesday 2/21/18