Shake and Bake

Workouts

Friday 5/29/20 @ 2:55 PM
149kj
83rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Thursday 2/3/22 @ 6:22 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 4:17 AM
67kj
77rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:35 PM
40kj
77rpm
33%
13mph
Saturday 11/28/20 @ 8:38 PM
220kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 4/24/21 @ 2:43 AM
139kj
74rpm
37%
14mph
Monday 2/15/21 @ 4:30 AM
71kj
83rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 4:52 PM
47kj
82rpm
34%
15mph
Sunday 2/28/21 @ 3:18 PM
307kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/17/21 @ 3:40 PM
221kj
71rpm
39%
15mph
Thursday 12/3/20 @ 2:52 PM
205kj
84rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Wednesday 12/30/20 @ 9:10 PM
161kj
80rpm
37%
15mph
Thursday 11/12/20 @ 2:40 AM
217kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
Wednesday 12/25/19 @ 2:45 AM
95kj
77rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 2/3/20 @ 3:50 AM
81kj
74rpm
35%
14mph
Thursday 1/16/20 @ 4:21 AM
131kj
86rpm
43%
19mph
15 min Hip Hop Ride
Kendall Toole
Monday 1/6/20 @ 3:10 AM
91kj
79rpm
40%
16mph
Wednesday 1/1/20 @ 2:32 PM
179kj
77rpm
39%
16mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 1/1/20 @ 3:2 PM
104kj
70rpm
33%
13mph

Workouts

20 min Low Impact Ride
Hannah Frankson
149 kj
Friday 5/29/20
kj
Thursday 2/3/22
10 min Low Impact Ride
Hannah Frankson
67 kj
Saturday 2/27/21
40 kj
Saturday 3/20/21
30 min Beyoncé Ride
Ally Love
220 kj
Saturday 11/28/20
139 kj
Saturday 4/24/21
10 min Low Impact Ride
Ally Love
71 kj
Monday 2/15/21
47 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
307 kj
Sunday 2/28/21
221 kj
Wednesday 3/17/21
30 min Outkast Ride
Denis Morton
205 kj
Thursday 12/3/20
161 kj
Wednesday 12/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Thursday 11/12/20
151 kj
Tuesday 11/10/20
20 min Low Impact Ride
Tunde Oyeneyin
95 kj
Wednesday 12/25/19
81 kj
Monday 2/3/20
15 min Hip Hop Ride
Kendall Toole
131 kj
Thursday 1/16/20
91 kj
Monday 1/6/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
179 kj
Wednesday 1/1/20
104 kj
Wednesday 1/1/20