Shake and Bake

Workouts

Monday 10/31/22 @ 5:2 AM
57kj
80rpm
37%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 10/20/22 @ 11:49 AM
41kj
67rpm
37%
14mph
Wednesday 4/21/21 @ 4:26 AM
279kj
81rpm
45%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/25/22 @ 12:2 PM
181kj
66rpm
44%
16mph
Friday 4/30/21 @ 3:33 AM
300kj
78rpm
49%
20mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
143kj
67rpm
40%
15mph
Monday 4/26/21 @ 4:25 AM
231kj
80rpm
43%
18mph
30 min Verzuz Ride
Jess King
Monday 4/26/21 @ 12:5 PM
169kj
70rpm
42%
16mph
Sunday 2/28/21 @ 3:18 PM
307kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
303kj
67rpm
47%
17mph
Sunday 2/7/21 @ 8:52 PM
136kj
83rpm
40%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/14/21 @ 3:43 AM
145kj
66rpm
49%
17mph
Saturday 11/28/20 @ 8:38 PM
220kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 12:14 AM
206kj
64rpm
49%
17mph
Thursday 11/12/20 @ 2:40 AM
217kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
182kj
66rpm
45%
16mph
Thursday 7/23/20 @ 11:30 PM
411kj
82rpm
44%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 7/24/20 @ 12:3 PM
207kj
63rpm
41%
14mph
Thursday 1/16/20 @ 4:21 AM
131kj
86rpm
43%
19mph
15 min Hip Hop Ride
Kendall Toole
Friday 7/17/20 @ 12:1 AM
122kj
65rpm
52%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
57 kj
Monday 10/31/22
41 kj
Thursday 10/20/22
30 min Hip Hop Ride
Tunde Oyeneyin
279 kj
Wednesday 4/21/21
181 kj
Wednesday 5/25/22
30 min USHER Ride
Ally Love
300 kj
Friday 4/30/21
143 kj
Wednesday 4/28/21
30 min Verzuz Ride
Jess King
231 kj
Monday 4/26/21
169 kj
Monday 4/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
307 kj
Sunday 2/28/21
303 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
136 kj
Sunday 2/7/21
145 kj
Sunday 2/14/21
30 min Beyoncé Ride
Ally Love
220 kj
Saturday 11/28/20
206 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Thursday 11/12/20
182 kj
Tuesday 11/10/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
411 kj
Thursday 7/23/20
207 kj
Friday 7/24/20
15 min Hip Hop Ride
Kendall Toole
131 kj
Thursday 1/16/20
122 kj
Friday 7/17/20