Shake and Bake

Workouts

Sunday 2/28/21 @ 3:18 PM
307kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
501kj
80rpm
51%
21mph
Sunday 11/1/20 @ 2:29 PM
106kj
83rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:47 PM
101kj
79rpm
37%
15mph
Thursday 11/12/20 @ 2:40 AM
217kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
409kj
78rpm
56%
22mph
Monday 8/31/20 @ 12:46 AM
92kj
73rpm
42%
16mph
15 min Funk Ride
Emma Lovewell
Sunday 8/30/20 @ 6:57 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 3:29 PM
305kj
78rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
434kj
83rpm
46%
19mph
Thursday 1/9/20 @ 1:21 AM
126kj
77rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 1/26/20 @ 12:9 AM
121kj
77rpm
39%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
307 kj
Sunday 2/28/21
501 kj
Saturday 2/27/21
20 min Low Impact Ride
Matt Wilpers
106 kj
Sunday 11/1/20
101 kj
Wednesday 12/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Thursday 11/12/20
409 kj
Tuesday 11/10/20
15 min Funk Ride
Emma Lovewell
92 kj
Monday 8/31/20
kj
Sunday 8/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
305 kj
Saturday 2/8/20
434 kj
Saturday 2/8/20
20 min Low Impact Ride
Denis Morton
126 kj
Thursday 1/9/20
121 kj
Sunday 1/26/20