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Shake and Bake
alandisb
Portland, OR | ΑΦΑ
9 🔥
Beat bawdyoflaw
VS
bawdyoflaw
🗽NYC➡️Albany
4
Beat alandisb
Workouts
Next Workouts
Wednesday 3/24/21 @ 3:3 AM
✅
291
kj
79
rpm
48
%
19
mph
30 min R&B Ride
Hannah Frankson
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Thursday 9/9/21 @ 11:30 PM
249
kj
70
rpm
49
%
18
mph
Thursday 4/15/21 @ 3:5 AM
✅
230
kj
88
rpm
40
%
18
mph
30 min Low Impact Ride
Alex Toussaint
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Thursday 5/27/21 @ 10:0 PM
188
kj
80
rpm
39
%
16
mph
Sunday 1/24/21 @ 5:30 PM
✅
51
kj
86
rpm
34
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 5/20/21 @ 1:1 PM
44
kj
80
rpm
33
%
14
mph
Saturday 2/27/21 @ 4:17 AM
67
kj
77
rpm
41
%
17
mph
10 min Low Impact Ride
Hannah Frankson
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Friday 5/14/21 @ 6:30 PM
✅
67
kj
76
rpm
42
%
17
mph
Friday 4/30/21 @ 3:33 AM
✅
300
kj
78
rpm
49
%
20
mph
30 min USHER Ride
Ally Love
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Thursday 4/29/21 @ 12:17 PM
233
kj
71
rpm
48
%
18
mph
Sunday 2/28/21 @ 3:18 PM
307
kj
79
rpm
42
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:25 PM
✅
361
kj
74
rpm
47
%
18
mph
Thursday 12/3/20 @ 2:52 PM
205
kj
84
rpm
39
%
17
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:27 AM
✅
213
kj
83
rpm
40
%
17
mph
Thursday 11/12/20 @ 2:40 AM
217
kj
75
rpm
44
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Tuesday 11/10/20 @ 12:26 AM
✅
250
kj
72
rpm
48
%
18
mph
Saturday 8/8/20 @ 5:36 PM
✅
169
kj
83
rpm
43
%
18
mph
20 min Hip Hop Ride
Kendall Toole
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Monday 8/3/20 @ 10:33 PM
156
kj
80
rpm
42
%
18
mph
Saturday 5/2/20 @ 4:16 PM
✅
140
kj
79
rpm
41
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Monday 4/27/20 @ 11:29 PM
125
kj
73
rpm
42
%
16
mph
Next Workouts
alandisb
Portland, OR | ΑΦΑ
9 🔥
Beat bawdyoflaw
VS
bawdyoflaw
🗽NYC➡️Albany
4
Beat alandisb
Workouts
Next Workouts
30 min R&B Ride
Hannah Frankson
View Class
Share
✅
291
kj
Wednesday 3/24/21
249
kj
Thursday 9/9/21
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
230
kj
Thursday 4/15/21
188
kj
Thursday 5/27/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
51
kj
Sunday 1/24/21
44
kj
Thursday 5/20/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
67
kj
Saturday 2/27/21
✅
67
kj
Friday 5/14/21
30 min USHER Ride
Ally Love
View Class
Share
✅
300
kj
Friday 4/30/21
233
kj
Thursday 4/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
307
kj
Sunday 2/28/21
✅
361
kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
View Class
Share
205
kj
Thursday 12/3/20
✅
213
kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
217
kj
Thursday 11/12/20
✅
250
kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
169
kj
Saturday 8/8/20
156
kj
Monday 8/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
140
kj
Saturday 5/2/20
125
kj
Monday 4/27/20
Next Workouts