Shake and Bake

Workouts

Wednesday 3/24/21 @ 3:3 AM
291kj
79rpm
48%
19mph
30 min R&B Ride
Hannah Frankson
Thursday 9/9/21 @ 11:30 PM
249kj
70rpm
49%
18mph
Thursday 4/15/21 @ 3:5 AM
230kj
88rpm
40%
18mph
30 min Low Impact Ride
Alex Toussaint
Thursday 5/27/21 @ 10:0 PM
188kj
80rpm
39%
16mph
Sunday 1/24/21 @ 5:30 PM
51kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/20/21 @ 1:1 PM
44kj
80rpm
33%
14mph
Saturday 2/27/21 @ 4:17 AM
67kj
77rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/14/21 @ 6:30 PM
67kj
76rpm
42%
17mph
Friday 4/30/21 @ 3:33 AM
300kj
78rpm
49%
20mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:17 PM
233kj
71rpm
48%
18mph
Sunday 2/28/21 @ 3:18 PM
307kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
361kj
74rpm
47%
18mph
Thursday 12/3/20 @ 2:52 PM
205kj
84rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
213kj
83rpm
40%
17mph
Thursday 11/12/20 @ 2:40 AM
217kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
Saturday 8/8/20 @ 5:36 PM
169kj
83rpm
43%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 10:33 PM
156kj
80rpm
42%
18mph
Saturday 5/2/20 @ 4:16 PM
140kj
79rpm
41%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 11:29 PM
125kj
73rpm
42%
16mph

Workouts

30 min R&B Ride
Hannah Frankson
291 kj
Wednesday 3/24/21
249 kj
Thursday 9/9/21
30 min Low Impact Ride
Alex Toussaint
230 kj
Thursday 4/15/21
188 kj
Thursday 5/27/21
10 min Low Impact Ride
Alex Toussaint
51 kj
Sunday 1/24/21
44 kj
Thursday 5/20/21
10 min Low Impact Ride
Hannah Frankson
67 kj
Saturday 2/27/21
67 kj
Friday 5/14/21
30 min USHER Ride
Ally Love
300 kj
Friday 4/30/21
233 kj
Thursday 4/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
307 kj
Sunday 2/28/21
361 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
205 kj
Thursday 12/3/20
213 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Thursday 11/12/20
250 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
169 kj
Saturday 8/8/20
156 kj
Monday 8/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Saturday 5/2/20
125 kj
Monday 4/27/20