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Shake and Bake
alandisb
Portland, OR | ΑΦΑ
19 🔥
Beat barrister
VS
barrister
Philadelphia, PA
2
Beat alandisb
Workouts
Next Workouts
Monday 2/20/23 @ 8:1 PM
✅
120
kj
86
rpm
37
%
16
mph
20 min Hip Hop Ride
Alex Toussaint
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Tuesday 2/14/23 @ 3:10 AM
79
kj
64
rpm
38
%
13
mph
Thursday 2/16/23 @ 6:38 PM
✅
131
kj
74
rpm
42
%
16
mph
20 min R&B Ride
Hannah Frankson
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Tuesday 2/14/23 @ 11:33 AM
91
kj
64
rpm
41
%
14
mph
Friday 4/30/21 @ 3:33 AM
✅
300
kj
78
rpm
49
%
20
mph
30 min USHER Ride
Ally Love
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Tuesday 4/5/22 @ 1:5 PM
161
kj
67
rpm
41
%
15
mph
Sunday 2/28/21 @ 3:18 PM
✅
307
kj
79
rpm
42
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:24 PM
258
kj
70
rpm
42
%
16
mph
Thursday 12/10/20 @ 2:39 AM
✅
64
kj
84
rpm
38
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 12/31/20 @ 4:32 PM
34
kj
63
rpm
35
%
12
mph
Thursday 12/10/20 @ 2:23 AM
✅
128
kj
74
rpm
48
%
18
mph
15 min Hip Hop Ride
Hannah Corbin
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Wednesday 12/9/20 @ 1:39 PM
96
kj
67
rpm
46
%
16
mph
Saturday 11/28/20 @ 8:38 PM
✅
220
kj
78
rpm
43
%
17
mph
30 min Beyoncé Ride
Ally Love
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Sunday 11/15/20 @ 1:34 PM
146
kj
70
rpm
40
%
15
mph
Saturday 5/2/20 @ 4:16 PM
✅
140
kj
79
rpm
41
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Thursday 4/23/20 @ 10:59 PM
106
kj
66
rpm
42
%
15
mph
Sunday 4/26/20 @ 2:33 PM
✅
144
kj
86
rpm
39
%
17
mph
20 min Hip Hop Ride
Robin Arzón
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Tuesday 4/21/20 @ 12:41 PM
119
kj
74
rpm
41
%
16
mph
Thursday 1/16/20 @ 4:21 AM
✅
131
kj
86
rpm
43
%
19
mph
15 min Hip Hop Ride
Kendall Toole
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Wednesday 1/29/20 @ 4:1 AM
70
kj
57
rpm
44
%
14
mph
Next Workouts
alandisb
Portland, OR | ΑΦΑ
19 🔥
Beat barrister
VS
barrister
Philadelphia, PA
2
Beat alandisb
Workouts
Next Workouts
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
120
kj
Monday 2/20/23
79
kj
Tuesday 2/14/23
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
131
kj
Thursday 2/16/23
91
kj
Tuesday 2/14/23
30 min USHER Ride
Ally Love
View Class
Share
✅
300
kj
Friday 4/30/21
161
kj
Tuesday 4/5/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
307
kj
Sunday 2/28/21
258
kj
Saturday 2/27/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
64
kj
Thursday 12/10/20
34
kj
Thursday 12/31/20
15 min Hip Hop Ride
Hannah Corbin
View Class
Share
✅
128
kj
Thursday 12/10/20
96
kj
Wednesday 12/9/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
220
kj
Saturday 11/28/20
146
kj
Sunday 11/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
140
kj
Saturday 5/2/20
106
kj
Thursday 4/23/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
144
kj
Sunday 4/26/20
119
kj
Tuesday 4/21/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
131
kj
Thursday 1/16/20
70
kj
Wednesday 1/29/20
Next Workouts