Shake and Bake
Workouts
Monday 2/20/23 @ 8:1 PM
✅
120kj
86rpm
37%
16mph
Wednesday 2/8/23 @ 4:47 PM
57kj
29rpm
59%
12mph
Thursday 2/11/21 @ 4:31 AM
✅
99kj
66rpm
56%
20mph
Wednesday 9/30/20 @ 5:9 PM
15kj
35rpm
40%
9mph
Tuesday 2/9/21 @ 4:35 AM
✅
92kj
79rpm
39%
16mph
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Tuesday 12/22/20 @ 2:37 AM
✅
70kj
87rpm
39%
17mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Tuesday 9/29/20 @ 9:51 AM
✅
157kj
81rpm
43%
18mph
Sunday 9/6/20 @ 6:32 AM
27kj
39rpm
34%
8mph
Sunday 3/1/20 @ 12:44 AM
✅
148kj
86rpm
40%
18mph
Tuesday 2/18/20 @ 7:13 PM
52kj
39rpm
45%
11mph
Saturday 12/7/19 @ 3:59 PM
✅
194kj
80rpm
39%
16mph
Tuesday 10/29/19 @ 11:24 AM
63kj
36rpm
44%
10mph
Thursday 12/8/16 @ 4:22 PM
✅
216kj
84rpm
41%
17mph
Wednesday 11/6/19 @ 1:15 AM
40kj
40rpm
34%
8mph
Wednesday 3/14/18 @ 2:35 AM
✅
135kj
80rpm
41%
17mph
Tuesday 11/5/19 @ 9:26 PM
42kj
36rpm
45%
10mph
Sunday 12/2/18 @ 12:8 AM
✅
135kj
64rpm
55%
19mph
Tuesday 7/24/18 @ 8:17 PM
47kj
49rpm
42%
12mph