Shake and Bake
VS
Workouts
Monday 2/6/23 @ 10:30 PM
✅
614kj
84rpm
51%
22mph
Friday 2/3/23 @ 10:27 PM
278kj
85rpm
37%
16mph
Friday 3/11/22 @ 4:34 PM
✅
652kj
85rpm
53%
23mph
Wednesday 3/9/22 @ 7:57 PM
284kj
83rpm
38%
16mph
Friday 2/4/22 @ 4:46 PM
✅
674kj
83rpm
51%
22mph
Monday 3/1/21 @ 8:46 PM
288kj
90rpm
35%
16mph
Thursday 1/21/21 @ 4:49 PM
✅
640kj
79rpm
55%
22mph
Saturday 12/4/21 @ 10:34 PM
296kj
86rpm
38%
17mph
Monday 8/9/21 @ 5:52 PM
✅
406kj
89rpm
49%
22mph
Monday 8/2/21 @ 7:5 PM
208kj
86rpm
39%
17mph
Friday 5/21/21 @ 3:56 PM
✅
379kj
86rpm
48%
21mph
Saturday 5/22/21 @ 5:51 PM
217kj
88rpm
39%
17mph
Monday 5/17/21 @ 6:6 PM
✅
661kj
86rpm
50%
22mph
Sunday 5/16/21 @ 4:59 PM
371kj
84rpm
42%
18mph
Sunday 5/9/21 @ 3:30 PM
✅
615kj
87rpm
50%
22mph
Sunday 5/2/21 @ 4:59 PM
337kj
91rpm
38%
18mph
Tuesday 3/17/20 @ 5:30 PM
✅
690kj
83rpm
55%
23mph
Wednesday 3/10/21 @ 7:33 PM
274kj
89rpm
36%
16mph
Wednesday 2/10/21 @ 4:1 PM
✅
702kj
84rpm
55%
23mph
Monday 2/8/21 @ 8:16 PM
255kj
86rpm
36%
16mph
alan_aloha
North Bend, WA
101
🔥
VS
clipruncommit
Hillsboro, OR🌲
1
Workouts
284
kj
Wednesday 3/9/22
296
kj
Saturday 12/4/21
208
kj
Monday 8/2/21
217
kj
Saturday 5/22/21
337
kj
Sunday 5/2/21
274
kj
Wednesday 3/10/21
255
kj
Monday 2/8/21