Shake and Bake
Workouts
Wednesday 2/2/22 @ 9:7 PM
53kj
76rpm
39%
15mph
Monday 11/22/21 @ 10:46 AM
✅
74kj
61rpm
53%
18mph
Wednesday 3/18/20 @ 3:28 PM
38kj
89rpm
29%
13mph
Thursday 5/6/21 @ 10:31 AM
✅
65kj
77rpm
41%
17mph
Tuesday 6/25/19 @ 11:20 AM
34kj
80rpm
30%
13mph
Saturday 4/25/20 @ 1:39 PM
✅
44kj
74rpm
36%
14mph
Tuesday 4/7/20 @ 12:47 PM
56kj
85rpm
30%
13mph
Saturday 1/26/19 @ 11:27 AM
✅
66kj
68rpm
38%
14mph
Monday 7/22/19 @ 12:48 PM
✅
55kj
89rpm
34%
16mph
Saturday 2/2/19 @ 11:53 AM
53kj
72rpm
40%
15mph
Tuesday 2/26/19 @ 1:45 PM
152kj
83rpm
35%
15mph
Wednesday 2/27/19 @ 1:27 AM
✅
167kj
65rpm
44%
16mph
Monday 11/12/18 @ 10:28 PM
53kj
83rpm
35%
15mph
Sunday 10/28/18 @ 11:14 AM
✅
71kj
71rpm
45%
17mph
Monday 10/15/18 @ 9:24 PM
✅
133kj
80rpm
41%
17mph
Wednesday 9/5/18 @ 10:48 PM
132kj
71rpm
45%
17mph
Thursday 10/11/18 @ 3:45 PM
✅
119kj
78rpm
38%
16mph
Saturday 8/25/18 @ 9:54 PM
78kj
69rpm
36%
13mph
Sunday 6/24/18 @ 4:29 PM
✅
336kj
81rpm
42%
18mph
Saturday 6/9/18 @ 6:30 PM
290kj
78rpm
41%
17mph
Workouts
38
kj
Wednesday 3/18/20
78
kj
Saturday 8/25/18