Shake and Bake

Workouts

Wednesday 2/2/22 @ 9:7 PM
53kj
76rpm
39%
15mph
10 min Climb Ride
Alex Toussaint
Tuesday 10/12/21 @ 5:13 PM
✅
84kj
61rpm
53%
19mph
Wednesday 3/3/21 @ 9:40 PM
205kj
79rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 7:0 PM
✅
320kj
72rpm
54%
20mph
Sunday 4/7/19 @ 3:8 PM
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/17/20 @ 5:43 PM
✅
85kj
84rpm
43%
19mph
Monday 8/10/20 @ 3:49 PM
113kj
90rpm
35%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/27/20 @ 10:41 PM
✅
113kj
75rpm
39%
16mph
Monday 10/22/18 @ 5:13 PM
193kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 7/24/20 @ 10:47 PM
✅
298kj
55rpm
62%
20mph
Tuesday 2/4/20 @ 10:19 PM
405kj
80rpm
41%
17mph
60 min Hip Hop Ride
Alex Toussaint
Thursday 6/18/20 @ 3:21 AM
✅
858kj
83rpm
55%
23mph
Tuesday 7/23/19 @ 8:57 PM
✅
67kj
88rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/2/20 @ 8:25 PM
36kj
72rpm
34%
13mph
Thursday 2/20/20 @ 10:21 PM
45kj
86rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Monday 3/30/20 @ 6:40 PM
✅
83kj
82rpm
43%
18mph

Workouts

10 min Climb Ride
Alex Toussaint
53 kj
Wednesday 2/2/22
✅ 84 kj
Tuesday 10/12/21
30 min Club Bangers Ride
Alex Toussaint
205 kj
Wednesday 3/3/21
✅ 320 kj
Monday 2/1/21
10 min Low Impact Ride
Alex Toussaint
50 kj
Sunday 4/7/19
✅ 85 kj
Monday 8/17/20
20 min Low Impact Ride
Alex Toussaint
113 kj
Monday 8/10/20
✅ 113 kj
Monday 7/27/20
30 min Intervals & Arms Ride
Alex Toussaint
193 kj
Monday 10/22/18
✅ 298 kj
Friday 7/24/20
60 min Hip Hop Ride
Alex Toussaint
405 kj
Tuesday 2/4/20
✅ 858 kj
Thursday 6/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Tuesday 7/23/19
36 kj
Thursday 4/2/20
10 min Low Impact Ride
Ally Love
45 kj
Thursday 2/20/20
✅ 83 kj
Monday 3/30/20