Shake and Bake

Workouts

Wednesday 8/24/22 @ 8:58 PM
54kj
77rpm
38%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/31/22 @ 10:21 PM
✅
71kj
72rpm
46%
17mph
Saturday 8/27/22 @ 12:46 PM
192kj
78rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/30/22 @ 3:39 PM
✅
240kj
72rpm
48%
18mph
Wednesday 8/24/22 @ 10:18 PM
100kj
82rpm
40%
17mph
15 min AFO Ride: The 1975
Emma Lovewell
Monday 8/29/22 @ 9:49 PM
✅
108kj
81rpm
41%
17mph
Monday 1/27/20 @ 10:21 PM
82kj
75rpm
39%
15mph
15 min Country Ride
Hannah Corbin
Monday 6/6/22 @ 11:22 PM
✅
114kj
55rpm
55%
18mph
Thursday 11/25/21 @ 2:58 PM
59kj
71rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Wednesday 12/1/21 @ 5:58 PM
✅
65kj
52rpm
45%
14mph

Workouts

10 min Low Impact Ride
Emma Lovewell
54 kj
Wednesday 8/24/22
✅ 71 kj
Wednesday 8/31/22
30 min Club Bangers Ride
Alex Toussaint
192 kj
Saturday 8/27/22
✅ 240 kj
Tuesday 8/30/22
15 min AFO Ride: The 1975
Emma Lovewell
100 kj
Wednesday 8/24/22
✅ 108 kj
Monday 8/29/22
15 min Country Ride
Hannah Corbin
82 kj
Monday 1/27/20
✅ 114 kj
Monday 6/6/22
15 min Low Impact Ride
Robin Arzón
59 kj
Thursday 11/25/21
✅ 65 kj
Wednesday 12/1/21