Shake and Bake

Workouts

Sunday 9/24/23 @ 9:3 PM
562kj
54rpm
57%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:57 AM
✅
713kj
76rpm
52%
21mph
Tuesday 11/15/22 @ 1:13 AM
287kj
54rpm
52%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/10/23 @ 3:28 PM
✅
550kj
83rpm
50%
21mph
Tuesday 10/4/22 @ 9:11 PM
238kj
61rpm
48%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 10:59 AM
✅
573kj
80rpm
52%
22mph
Wednesday 2/9/22 @ 10:49 PM
✅
783kj
51rpm
66%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 5:37 PM
354kj
84rpm
49%
21mph
Wednesday 2/2/22 @ 10:49 PM
493kj
51rpm
68%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 12:34 PM
✅
554kj
86rpm
48%
21mph
Sunday 3/27/22 @ 3:28 PM
354kj
58rpm
47%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 12:0 PM
✅
806kj
81rpm
53%
22mph
Sunday 3/20/22 @ 7:34 PM
529kj
52rpm
68%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 9:58 AM
✅
581kj
84rpm
51%
22mph
Saturday 12/18/21 @ 8:28 PM
329kj
55rpm
44%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 11:31 AM
✅
937kj
84rpm
50%
22mph
Saturday 4/17/21 @ 6:14 PM
472kj
50rpm
67%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 10:7 AM
✅
558kj
80rpm
55%
23mph
Wednesday 8/22/18 @ 10:28 PM
0kj
76rpm
23%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/15/18 @ 3:6 PM
✅
791kj
89rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Sunday 9/24/23
✅ 713 kj
Saturday 8/26/23
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 11/15/22
✅ 550 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 10/4/22
✅ 573 kj
Wednesday 9/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Wednesday 2/9/22
354 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
493 kj
Wednesday 2/2/22
✅ 554 kj
Wednesday 3/30/22
60 min Power Zone Ride
Matt Wilpers
354 kj
Sunday 3/27/22
✅ 806 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Sunday 3/20/22
✅ 581 kj
Wednesday 3/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 12/18/21
✅ 937 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 4/17/21
✅ 558 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Wednesday 8/22/18
✅ 791 kj
Wednesday 8/15/18