Shake and Bake

Workouts

Sunday 1/10/21 @ 9:5 PM
192kj
61rpm
48%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 1/7/21 @ 12:1 AM
✅
201kj
58rpm
51%
16mph
Tuesday 11/15/22 @ 1:13 AM
287kj
54rpm
52%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 2:44 PM
✅
294kj
82rpm
38%
17mph
Wednesday 2/9/22 @ 10:49 PM
✅
783kj
51rpm
66%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/29/22 @ 10:34 AM
495kj
83rpm
39%
17mph
Monday 3/14/22 @ 11:20 PM
✅
95kj
64rpm
47%
17mph
15 min 2000s Ride
Camila Ramón
Tuesday 3/22/22 @ 12:0 PM
74kj
76rpm
36%
15mph
Tuesday 7/6/21 @ 11:39 PM
✅
95kj
51rpm
64%
19mph
10 min Low Impact Ride
Kendall Toole
Monday 10/25/21 @ 2:33 AM
39kj
76rpm
33%
13mph
Thursday 9/9/21 @ 9:4 PM
✅
190kj
49rpm
65%
19mph
20 min Latin Ride
Kendall Toole
Saturday 10/23/21 @ 6:2 PM
139kj
81rpm
40%
17mph
Thursday 3/18/21 @ 9:55 PM
✅
505kj
54rpm
66%
21mph
45 min Classic Rock Ride
Kendall Toole
Sunday 3/14/21 @ 11:58 AM
358kj
73rpm
52%
20mph
Sunday 2/14/21 @ 9:40 PM
182kj
60rpm
47%
16mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:57 AM
✅
228kj
70rpm
47%
18mph
Thursday 11/26/20 @ 3:55 PM
✅
443kj
62rpm
58%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 1:30 PM
422kj
78rpm
48%
19mph
Wednesday 11/20/19 @ 11:24 PM
53kj
68rpm
34%
13mph
15 min Low Impact Ride
Kendall Toole
Saturday 7/11/20 @ 4:17 PM
✅
65kj
73rpm
36%
14mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
192 kj
Sunday 1/10/21
✅ 201 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 11/15/22
✅ 294 kj
Saturday 2/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Wednesday 2/9/22
495 kj
Tuesday 3/29/22
15 min 2000s Ride
Camila Ramón
✅ 95 kj
Monday 3/14/22
74 kj
Tuesday 3/22/22
10 min Low Impact Ride
Kendall Toole
✅ 95 kj
Tuesday 7/6/21
39 kj
Monday 10/25/21
20 min Latin Ride
Kendall Toole
✅ 190 kj
Thursday 9/9/21
139 kj
Saturday 10/23/21
45 min Classic Rock Ride
Kendall Toole
✅ 505 kj
Thursday 3/18/21
358 kj
Sunday 3/14/21
30 min The Jess King Experience
Jess King
182 kj
Sunday 2/14/21
✅ 228 kj
Friday 1/29/21
45 min Turkey Burn Ride
Robin Arzón
✅ 443 kj
Thursday 11/26/20
422 kj
Saturday 11/28/20
15 min Low Impact Ride
Kendall Toole
53 kj
Wednesday 11/20/19
✅ 65 kj
Saturday 7/11/20