Shake and Bake

Workouts

Sunday 3/6/22 @ 11:42 PM
βœ…
353kj
53rpm
68%
21mph
30 min Classic Rock Ride
Kendall Toole
Monday 3/7/22 @ 11:4 AM
267kj
84rpm
44%
19mph
Thursday 11/11/21 @ 10:38 PM
βœ…
302kj
52rpm
64%
20mph
30 min Classic Rock Ride
Kendall Toole
Thursday 11/11/21 @ 9:38 PM
228kj
76rpm
44%
18mph
Wednesday 7/7/21 @ 9:39 PM
543kj
47rpm
64%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:28 AM
βœ…
552kj
91rpm
42%
19mph
Thursday 3/4/21 @ 9:54 PM
βœ…
335kj
53rpm
66%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:56 PM
283kj
98rpm
40%
19mph
Sunday 1/10/21 @ 9:5 PM
192kj
61rpm
48%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 4:49 PM
βœ…
245kj
64rpm
51%
16mph
Monday 3/16/20 @ 10:42 PM
134kj
63rpm
39%
14mph
30 min The Jess King Experience
Jess King
Tuesday 10/22/19 @ 9:29 AM
βœ…
303kj
85rpm
46%
20mph
Thursday 11/26/20 @ 3:55 PM
443kj
62rpm
58%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
βœ…
480kj
86rpm
47%
20mph
Wednesday 11/20/19 @ 11:24 PM
53kj
68rpm
34%
13mph
15 min Low Impact Ride
Kendall Toole
Wednesday 12/25/19 @ 4:31 PM
βœ…
147kj
84rpm
46%
20mph
Tuesday 10/16/18 @ 11:38 PM
738kj
69rpm
49%
18mph
90 min Climb Ride
Jennifer Jacobs
Wednesday 10/10/18 @ 3:30 PM
βœ…
1000kj
78rpm
51%
21mph
Thursday 9/20/18 @ 11:15 PM
418kj
70rpm
45%
16mph
60 min 80s Ride
Jenn Sherman
Sunday 8/19/18 @ 2:23 PM
βœ…
728kj
79rpm
53%
21mph

Workouts

30 min Classic Rock Ride
Kendall Toole
βœ… 353 kj
Sunday 3/6/22
267 kj
Monday 3/7/22
30 min Classic Rock Ride
Kendall Toole
βœ… 302 kj
Thursday 11/11/21
228 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Wednesday 7/7/21
βœ… 552 kj
Saturday 6/26/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Thursday 3/4/21
283 kj
Thursday 3/4/21
30 min World Mental Health Day Ride
Kendall Toole
192 kj
Sunday 1/10/21
βœ… 245 kj
Wednesday 10/14/20
30 min The Jess King Experience
Jess King
134 kj
Monday 3/16/20
βœ… 303 kj
Tuesday 10/22/19
45 min Turkey Burn Ride
Robin ArzΓ³n
443 kj
Thursday 11/26/20
βœ… 480 kj
Thursday 11/26/20
15 min Low Impact Ride
Kendall Toole
53 kj
Wednesday 11/20/19
βœ… 147 kj
Wednesday 12/25/19
90 min Climb Ride
Jennifer Jacobs
738 kj
Tuesday 10/16/18
βœ… 1000 kj
Wednesday 10/10/18
60 min 80s Ride
Jenn Sherman
418 kj
Thursday 9/20/18
βœ… 728 kj
Sunday 8/19/18