Shake and Bake
Workouts
Monday 7/10/23 @ 9:15 PM
518kj
57rpm
58%
19mph
Friday 8/4/23 @ 4:28 PM
✅
567kj
85rpm
44%
19mph
Sunday 11/13/22 @ 10:56 PM
162kj
63rpm
44%
16mph
Friday 11/11/22 @ 4:5 PM
✅
322kj
89rpm
45%
20mph
Tuesday 10/4/22 @ 9:11 PM
238kj
61rpm
48%
15mph
Wednesday 10/26/22 @ 3:15 PM
✅
478kj
86rpm
46%
20mph
Sunday 3/20/22 @ 7:34 PM
✅
529kj
52rpm
68%
21mph
Monday 4/11/22 @ 4:32 PM
490kj
88rpm
46%
20mph
Thursday 7/8/21 @ 10:53 PM
✅
177kj
61rpm
46%
16mph
Monday 4/11/22 @ 2:39 AM
0kj
0rpm
33%
0mph
Monday 3/21/22 @ 10:32 PM
244kj
61rpm
54%
18mph
Saturday 3/12/22 @ 5:30 PM
✅
297kj
81rpm
47%
20mph
Saturday 4/17/21 @ 6:14 PM
472kj
50rpm
67%
20mph
Monday 4/5/21 @ 2:43 PM
✅
506kj
88rpm
46%
21mph
Sunday 2/14/21 @ 9:40 PM
182kj
60rpm
47%
16mph
Friday 4/2/21 @ 3:46 PM
✅
333kj
85rpm
48%
21mph
Thursday 3/4/21 @ 9:54 PM
✅
335kj
53rpm
66%
21mph
Friday 3/5/21 @ 5:39 PM
314kj
97rpm
42%
20mph
Monday 3/1/21 @ 10:5 PM
435kj
61rpm
51%
18mph
Friday 2/19/21 @ 3:47 PM
✅
678kj
94rpm
44%
21mph
Workouts
518
kj
Monday 7/10/23
162
kj
Sunday 11/13/22
238
kj
Tuesday 10/4/22
490
kj
Monday 4/11/22
472
kj
Saturday 4/17/21
314
kj
Friday 3/5/21