Shake and Bake

Workouts

Tuesday 3/10/20 @ 9:2 PM
✅
429kj
72rpm
51%
19mph
45 min WHM Celebration Ride
Kendall Toole
Saturday 6/6/20 @ 9:37 PM
321kj
79rpm
41%
17mph
Sunday 4/24/22 @ 6:32 PM
✅
596kj
49rpm
67%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/13/20 @ 1:59 AM
361kj
92rpm
35%
16mph
Thursday 2/10/22 @ 10:55 PM
✅
482kj
52rpm
66%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/6/22 @ 4:10 PM
223kj
70rpm
39%
14mph
Wednesday 12/1/21 @ 11:2 PM
✅
282kj
49rpm
65%
19mph
30 min Pop Ride
Robin Arzón
Thursday 12/2/21 @ 9:34 PM
172kj
77rpm
39%
16mph
Friday 7/2/21 @ 8:53 PM
✅
444kj
50rpm
64%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/5/21 @ 7:47 PM
189kj
71rpm
36%
13mph
Friday 2/5/21 @ 9:0 PM
✅
325kj
53rpm
65%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 1/7/21 @ 3:35 AM
190kj
81rpm
39%
16mph
Sunday 10/11/20 @ 11:2 PM
✅
312kj
62rpm
59%
20mph
30 min Tabata Ride
Robin Arzón
Wednesday 10/14/20 @ 2:57 AM
175kj
65rpm
41%
14mph
Sunday 2/16/20 @ 5:16 PM
✅
389kj
73rpm
49%
19mph
45 min Low Impact Ride
Kendall Toole
Wednesday 6/10/20 @ 3:36 AM
334kj
85rpm
40%
18mph

Workouts

45 min WHM Celebration Ride
Kendall Toole
✅ 429 kj
Tuesday 3/10/20
321 kj
Saturday 6/6/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 596 kj
Sunday 4/24/22
361 kj
Sunday 12/13/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 482 kj
Thursday 2/10/22
223 kj
Wednesday 4/6/22
30 min Pop Ride
Robin Arzón
✅ 282 kj
Wednesday 12/1/21
172 kj
Thursday 12/2/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 444 kj
Friday 7/2/21
189 kj
Monday 7/5/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 325 kj
Friday 2/5/21
190 kj
Thursday 1/7/21
30 min Tabata Ride
Robin Arzón
✅ 312 kj
Sunday 10/11/20
175 kj
Wednesday 10/14/20
45 min Low Impact Ride
Kendall Toole
✅ 389 kj
Sunday 2/16/20
334 kj
Wednesday 6/10/20