Shake and Bake

Workouts

Monday 1/27/20 @ 12:29 AM
74kj
70rpm
39%
15mph
15 min Rock Ride
Kendall Toole
Saturday 1/18/20 @ 9:35 PM
✅
162kj
82rpm
48%
20mph
Wednesday 1/8/20 @ 12:56 AM
199kj
74rpm
43%
17mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 12/28/19 @ 8:27 PM
✅
296kj
85rpm
44%
19mph

Workouts

15 min Rock Ride
Kendall Toole
74 kj
Monday 1/27/20
✅ 162 kj
Saturday 1/18/20
30 min Best of the Decade Ride
Kendall Toole
199 kj
Wednesday 1/8/20
✅ 296 kj
Saturday 12/28/19