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Shake and Bake
alainshep
Ashburn, VA
2
Beat hulahoopvixen
VS
hulahoopvixen
CLE❤️BGM❤️BLM❤️BPR
12 🔥
Beat alainshep
Workouts
Next Workouts
Sunday 9/13/20 @ 11:54 AM
141
kj
69
rpm
39
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 7/16/22 @ 4:40 PM
✅
146
kj
65
rpm
40
%
14
mph
Saturday 7/4/20 @ 1:16 PM
✅
181
kj
66
rpm
44
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Monday 8/2/21 @ 1:9 AM
161
kj
62
rpm
44
%
15
mph
Saturday 3/21/20 @ 2:44 PM
38
kj
75
rpm
30
%
13
mph
10 min Low Impact Ride
Hannah Frankson
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Sunday 12/29/19 @ 3:11 PM
✅
66
kj
82
rpm
39
%
17
mph
Friday 7/17/20 @ 6:49 PM
169
kj
71
rpm
41
%
15
mph
30 min Britney Spears Ride
Cody Rigsby
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Saturday 7/18/20 @ 11:24 PM
✅
252
kj
74
rpm
46
%
18
mph
Saturday 5/30/20 @ 3:2 PM
195
kj
67
rpm
46
%
16
mph
30 min R&B Ride: Live from Home
Alex Toussaint
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Wednesday 5/27/20 @ 2:2 AM
✅
230
kj
71
rpm
45
%
17
mph
Friday 5/8/20 @ 6:57 PM
178
kj
73
rpm
42
%
16
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Friday 5/22/20 @ 3:13 AM
✅
230
kj
70
rpm
47
%
17
mph
Friday 5/15/20 @ 9:59 PM
184
kj
70
rpm
43
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Tuesday 5/19/20 @ 3:21 PM
✅
255
kj
75
rpm
46
%
18
mph
Saturday 5/16/20 @ 2:59 PM
✅
168
kj
52
rpm
63
%
18
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 3/3/20 @ 11:23 AM
140
kj
71
rpm
44
%
17
mph
Tuesday 3/17/20 @ 6:31 PM
172
kj
73
rpm
41
%
15
mph
30 min Together We Go Far Ride
Robin Arzón
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Monday 3/16/20 @ 10:23 PM
✅
202
kj
73
rpm
42
%
16
mph
Tuesday 1/21/20 @ 8:8 PM
176
kj
74
rpm
41
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 1/21/20 @ 3:11 AM
✅
215
kj
75
rpm
43
%
17
mph
Next Workouts
alainshep
Ashburn, VA
2
Beat hulahoopvixen
VS
hulahoopvixen
CLE❤️BGM❤️BLM❤️BPR
12 🔥
Beat alainshep
Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
141
kj
Sunday 9/13/20
✅
146
kj
Saturday 7/16/22
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
181
kj
Saturday 7/4/20
161
kj
Monday 8/2/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
38
kj
Saturday 3/21/20
✅
66
kj
Sunday 12/29/19
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
169
kj
Friday 7/17/20
✅
252
kj
Saturday 7/18/20
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
Share
195
kj
Saturday 5/30/20
✅
230
kj
Wednesday 5/27/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
178
kj
Friday 5/8/20
✅
230
kj
Friday 5/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
184
kj
Friday 5/15/20
✅
255
kj
Tuesday 5/19/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
168
kj
Saturday 5/16/20
140
kj
Tuesday 3/3/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
172
kj
Tuesday 3/17/20
✅
202
kj
Monday 3/16/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
176
kj
Tuesday 1/21/20
✅
215
kj
Tuesday 1/21/20
Next Workouts