Shake and Bake
VS
Workouts
Saturday 3/21/20 @ 2:44 PM
38kj
75rpm
30%
13mph
Saturday 12/28/19 @ 8:31 PM
✅
67kj
80rpm
40%
17mph
Saturday 2/27/21 @ 6:25 PM
282kj
69rpm
44%
16mph
Saturday 2/27/21 @ 6:26 PM
✅
385kj
88rpm
43%
19mph
Saturday 7/4/20 @ 1:16 PM
181kj
66rpm
44%
16mph
Tuesday 11/3/20 @ 11:30 PM
✅
234kj
80rpm
44%
18mph
Sunday 9/13/20 @ 11:54 AM
141kj
69rpm
39%
14mph
Friday 9/25/20 @ 1:34 PM
✅
246kj
79rpm
45%
18mph
Friday 7/17/20 @ 6:49 PM
169kj
71rpm
41%
15mph
Tuesday 7/28/20 @ 8:38 AM
✅
196kj
81rpm
40%
17mph
Saturday 5/30/20 @ 3:2 PM
195kj
67rpm
46%
16mph
Wednesday 5/27/20 @ 8:56 AM
✅
222kj
77rpm
44%
18mph
Friday 5/8/20 @ 6:57 PM
178kj
73rpm
42%
16mph
Friday 5/8/20 @ 4:7 PM
✅
205kj
80rpm
45%
19mph
Tuesday 3/17/20 @ 6:31 PM
172kj
73rpm
41%
15mph
Sunday 3/15/20 @ 10:28 PM
✅
242kj
92rpm
40%
18mph
Monday 10/14/19 @ 12:31 AM
131kj
74rpm
36%
14mph
Wednesday 1/29/20 @ 9:25 PM
✅
204kj
84rpm
39%
17mph
Wednesday 10/23/19 @ 7:34 PM
271kj
68rpm
44%
16mph
Monday 10/21/19 @ 10:27 PM
✅
360kj
81rpm
44%
18mph
alainshep
Ashburn, VA
1
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
21
🔥
Workouts
282
kj
Saturday 2/27/21
195
kj
Saturday 5/30/20
178
kj
Friday 5/8/20
172
kj
Tuesday 3/17/20