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Shake and Bake
alainshep
Ashburn, VA
18 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
4
Beat alainshep
Workouts
Next Workouts
Sunday 9/13/20 @ 11:54 AM
141
kj
69
rpm
39
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 3:27 PM
✅
185
kj
70
rpm
44
%
16
mph
Saturday 3/21/20 @ 2:44 PM
✅
38
kj
75
rpm
30
%
13
mph
10 min Low Impact Ride
Hannah Frankson
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Thursday 1/9/20 @ 11:14 PM
23
kj
79
rpm
25
%
11
mph
Saturday 5/16/20 @ 2:59 PM
✅
168
kj
52
rpm
63
%
18
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Thursday 2/4/21 @ 2:40 PM
83
kj
67
rpm
38
%
14
mph
Friday 8/14/20 @ 8:12 PM
✅
179
kj
72
rpm
42
%
16
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
106
kj
71
rpm
34
%
13
mph
Saturday 7/4/20 @ 1:16 PM
✅
181
kj
66
rpm
44
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 8/8/20 @ 7:3 PM
130
kj
62
rpm
41
%
14
mph
Saturday 5/30/20 @ 3:2 PM
✅
195
kj
67
rpm
46
%
16
mph
30 min R&B Ride: Live from Home
Alex Toussaint
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Tuesday 5/26/20 @ 11:38 PM
167
kj
65
rpm
44
%
15
mph
Friday 5/15/20 @ 9:59 PM
✅
184
kj
70
rpm
43
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Tuesday 5/19/20 @ 10:2 PM
168
kj
68
rpm
43
%
15
mph
Saturday 4/18/20 @ 2:31 PM
✅
111
kj
75
rpm
39
%
15
mph
20 min Hip Hop Ride
Alex Toussaint
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Tuesday 1/14/20 @ 11:30 PM
103
kj
63
rpm
43
%
15
mph
Wednesday 11/6/19 @ 9:44 PM
✅
165
kj
78
rpm
38
%
15
mph
30 min Low Impact Ride
Alex Toussaint
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Share
Monday 10/28/19 @ 4:27 PM
145
kj
68
rpm
40
%
14
mph
Wednesday 10/23/19 @ 7:34 PM
✅
271
kj
68
rpm
44
%
16
mph
45 min Hip Hop Ride
Alex Toussaint
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Monday 10/21/19 @ 10:22 PM
252
kj
60
rpm
47
%
15
mph
Next Workouts
alainshep
Ashburn, VA
18 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
4
Beat alainshep
Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
141
kj
Sunday 9/13/20
✅
185
kj
Thursday 9/10/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
38
kj
Saturday 3/21/20
23
kj
Thursday 1/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
168
kj
Saturday 5/16/20
83
kj
Thursday 2/4/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
179
kj
Friday 8/14/20
106
kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
181
kj
Saturday 7/4/20
130
kj
Saturday 8/8/20
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
Share
✅
195
kj
Saturday 5/30/20
167
kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
184
kj
Friday 5/15/20
168
kj
Tuesday 5/19/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
111
kj
Saturday 4/18/20
103
kj
Tuesday 1/14/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
165
kj
Wednesday 11/6/19
145
kj
Monday 10/28/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
271
kj
Wednesday 10/23/19
252
kj
Monday 10/21/19
Next Workouts