Shake and Bake

Workouts

Sunday 9/13/20 @ 11:54 AM
141kj
69rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
185kj
70rpm
44%
16mph
Saturday 3/21/20 @ 2:44 PM
38kj
75rpm
30%
13mph
10 min Low Impact Ride
Hannah Frankson
Thursday 1/9/20 @ 11:14 PM
23kj
79rpm
25%
11mph
Saturday 5/16/20 @ 2:59 PM
168kj
52rpm
63%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 2:40 PM
83kj
67rpm
38%
14mph
Friday 8/14/20 @ 8:12 PM
179kj
72rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
Saturday 7/4/20 @ 1:16 PM
181kj
66rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/8/20 @ 7:3 PM
130kj
62rpm
41%
14mph
Saturday 5/30/20 @ 3:2 PM
195kj
67rpm
46%
16mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 11:38 PM
167kj
65rpm
44%
15mph
Friday 5/15/20 @ 9:59 PM
184kj
70rpm
43%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 10:2 PM
168kj
68rpm
43%
15mph
Saturday 4/18/20 @ 2:31 PM
111kj
75rpm
39%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 11:30 PM
103kj
63rpm
43%
15mph
Wednesday 11/6/19 @ 9:44 PM
165kj
78rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 10/28/19 @ 4:27 PM
145kj
68rpm
40%
14mph
Wednesday 10/23/19 @ 7:34 PM
271kj
68rpm
44%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 10:22 PM
252kj
60rpm
47%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
141 kj
Sunday 9/13/20
185 kj
Thursday 9/10/20
10 min Low Impact Ride
Hannah Frankson
38 kj
Saturday 3/21/20
23 kj
Thursday 1/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
168 kj
Saturday 5/16/20
83 kj
Thursday 2/4/21
30 min Prince Ride
Ally & Emma
179 kj
Friday 8/14/20
106 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
181 kj
Saturday 7/4/20
130 kj
Saturday 8/8/20
30 min R&B Ride: Live from Home
Alex Toussaint
195 kj
Saturday 5/30/20
167 kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
184 kj
Friday 5/15/20
168 kj
Tuesday 5/19/20
20 min Hip Hop Ride
Alex Toussaint
111 kj
Saturday 4/18/20
103 kj
Tuesday 1/14/20
30 min Low Impact Ride
Alex Toussaint
165 kj
Wednesday 11/6/19
145 kj
Monday 10/28/19
45 min Hip Hop Ride
Alex Toussaint
271 kj
Wednesday 10/23/19
252 kj
Monday 10/21/19