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Shake and Bake
alainshep
Ashburn, VA
5 🔥
Beat akabossmom
VS
akabossmom
# BGM Ellicot City, MD
0
Beat alainshep
Workouts
Monday 11/23/20 @ 7:37 PM
✅
220
kj
66
rpm
49
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/18/20 @ 4:0 PM
114
kj
62
rpm
40
%
14
mph
Saturday 10/17/20 @ 11:38 PM
✅
192
kj
75
rpm
42
%
16
mph
30 min Hamilton Ride
Robin Arzón
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Thursday 11/5/20 @ 7:20 PM
80
kj
44
rpm
39
%
9
mph
Friday 7/17/20 @ 6:49 PM
✅
169
kj
71
rpm
41
%
15
mph
30 min Britney Spears Ride
Cody Rigsby
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Tuesday 7/21/20 @ 4:24 PM
131
kj
63
rpm
41
%
14
mph
Saturday 5/30/20 @ 3:2 PM
✅
195
kj
67
rpm
46
%
16
mph
30 min R&B Ride: Live from Home
Alex Toussaint
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Wednesday 5/27/20 @ 1:3 PM
94
kj
60
rpm
36
%
12
mph
Saturday 5/16/20 @ 2:59 PM
✅
168
kj
52
rpm
63
%
18
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Wednesday 2/26/20 @ 1:30 PM
87
kj
63
rpm
41
%
14
mph
alainshep
Ashburn, VA
5 🔥
Beat akabossmom
VS
akabossmom
# BGM Ellicot City, MD
0
Beat alainshep
Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
220
kj
Monday 11/23/20
114
kj
Wednesday 11/18/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
192
kj
Saturday 10/17/20
80
kj
Thursday 11/5/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
169
kj
Friday 7/17/20
131
kj
Tuesday 7/21/20
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
Share
✅
195
kj
Saturday 5/30/20
94
kj
Wednesday 5/27/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
168
kj
Saturday 5/16/20
87
kj
Wednesday 2/26/20