Shake and Bake

Workouts

Wednesday 2/10/21 @ 11:57 PM
7kj
6rpm
41%
1mph
30 min Holiday Ride
Jess King
View Class
Tuesday 12/14/21 @ 12:6 PM
✅
311kj
78rpm
50%
20mph
Thursday 2/11/21 @ 8:40 PM
5kj
22rpm
61%
3mph
60 min Bring the Heat Ride
Emma Lovewell
View Class
Saturday 6/4/22 @ 4:10 PM
✅
437kj
82rpm
41%
18mph
Wednesday 2/10/21 @ 6:5 AM
0kj
5rpm
1%
0mph
15 min Low Impact Ride
Jess King
View Class
Wednesday 3/16/22 @ 11:32 AM
✅
127kj
80rpm
45%
19mph
Wednesday 2/10/21 @ 6:8 AM
2kj
29rpm
8%
2mph
45 min Power Zone Ride
Olivia Amato
View Class
Wednesday 8/18/21 @ 6:7 PM
✅
403kj
91rpm
41%
19mph
Saturday 2/13/21 @ 12:40 AM
0kj
14rpm
0%
1mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Saturday 5/15/21 @ 3:35 PM
✅
493kj
88rpm
41%
18mph
Saturday 2/13/21 @ 12:23 AM
1kj
19rpm
0%
1mph
45 min All For One Ride
Multiple Instructors
View Class
Saturday 7/4/20 @ 1:12 PM
✅
402kj
80rpm
46%
19mph

Workouts

30 min Holiday Ride
Jess King
View Class
7 kj
Wednesday 2/10/21
✅ 311 kj
Tuesday 12/14/21
60 min Bring the Heat Ride
Emma Lovewell
View Class
5 kj
Thursday 2/11/21
✅ 437 kj
Saturday 6/4/22
15 min Low Impact Ride
Jess King
View Class
0 kj
Wednesday 2/10/21
✅ 127 kj
Wednesday 3/16/22
45 min Power Zone Ride
Olivia Amato
View Class
2 kj
Wednesday 2/10/21
✅ 403 kj
Wednesday 8/18/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
0 kj
Saturday 2/13/21
✅ 493 kj
Saturday 5/15/21
45 min All For One Ride
Multiple Instructors
View Class
1 kj
Saturday 2/13/21
✅ 402 kj
Saturday 7/4/20