Shake and Bake

Workouts

Tuesday 9/6/22 @ 7:15 PM
0kj
8rpm
24%
1mph
20 min Pop Ride
Ally Love
Wednesday 7/27/22 @ 12:7 PM
89kj
60rpm
43%
14mph
Tuesday 8/31/21 @ 6:53 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/30/21 @ 11:55 AM
159kj
60rpm
45%
15mph
Thursday 7/29/21 @ 4:17 PM
8kj
35rpm
0%
3mph
20 min Metal Ride
Kendall Toole
Monday 7/26/21 @ 4:0 PM
117kj
58rpm
48%
16mph
Saturday 2/13/21 @ 12:23 AM
1kj
19rpm
0%
1mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
Saturday 1/30/21 @ 5:45 PM
1kj
46rpm
0%
3mph
30 min Spotify Rock This Ride
Emma Lovewell
Tuesday 2/2/21 @ 1:7 PM
164kj
65rpm
43%
15mph

Workouts

20 min Pop Ride
Ally Love
0 kj
Tuesday 9/6/22
89 kj
Wednesday 7/27/22
30 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 8/31/21
159 kj
Monday 8/30/21
20 min Metal Ride
Kendall Toole
8 kj
Thursday 7/29/21
117 kj
Monday 7/26/21
45 min All For One Ride
Multiple Instructors
1 kj
Saturday 2/13/21
327 kj
Saturday 7/4/20
30 min Spotify Rock This Ride
Emma Lovewell
1 kj
Saturday 1/30/21
164 kj
Tuesday 2/2/21