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Shake and Bake
alainaloori
New Jersey
12 🔥
Beat sand_man_
VS
sand_man_
NoVa (Vienna, VA)
8
Beat alainaloori
Workouts
Next Workouts
Friday 4/15/22 @ 1:34 PM
229
kj
48
rpm
61
%
18
mph
30 min HIIT & Hills Ride
Olivia Amato
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Share
Monday 3/28/22 @ 9:10 PM
✅
234
kj
80
rpm
42
%
17
mph
Wednesday 2/17/21 @ 12:28 AM
✅
336
kj
47
rpm
73
%
21
mph
30 min Pop Ride
Cody Rigsby
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Sunday 2/21/21 @ 11:16 PM
175
kj
86
rpm
36
%
16
mph
Thursday 9/10/20 @ 11:8 AM
✅
345
kj
62
rpm
52
%
18
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 8/5/20 @ 9:30 PM
337
kj
83
rpm
40
%
17
mph
Tuesday 9/22/20 @ 12:12 PM
✅
321
kj
55
rpm
54
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 9/21/20 @ 7:58 PM
315
kj
85
rpm
37
%
16
mph
Sunday 9/20/20 @ 6:48 PM
303
kj
60
rpm
49
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/16/20 @ 4:11 PM
✅
312
kj
87
rpm
38
%
17
mph
Wednesday 9/16/20 @ 11:36 AM
319
kj
60
rpm
51
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/14/20 @ 9:45 PM
✅
320
kj
88
rpm
39
%
17
mph
Wednesday 9/2/20 @ 10:33 AM
296
kj
67
rpm
45
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/28/20 @ 9:35 PM
✅
355
kj
85
rpm
41
%
18
mph
Monday 8/31/20 @ 11:34 AM
✅
342
kj
68
rpm
48
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 1:15 PM
325
kj
84
rpm
40
%
17
mph
Saturday 8/29/20 @ 3:11 PM
✅
341
kj
57
rpm
55
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 6:46 PM
340
kj
84
rpm
41
%
18
mph
Monday 5/18/20 @ 11:53 AM
✅
303
kj
56
rpm
62
%
20
mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
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Share
Thursday 5/14/20 @ 1:1 PM
207
kj
78
rpm
37
%
16
mph
Next Workouts
alainaloori
New Jersey
12 🔥
Beat sand_man_
VS
sand_man_
NoVa (Vienna, VA)
8
Beat alainaloori
Workouts
Next Workouts
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
229
kj
Friday 4/15/22
✅
234
kj
Monday 3/28/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
336
kj
Wednesday 2/17/21
175
kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
345
kj
Thursday 9/10/20
337
kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
321
kj
Tuesday 9/22/20
315
kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Sunday 9/20/20
✅
312
kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
319
kj
Wednesday 9/16/20
✅
320
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Wednesday 9/2/20
✅
355
kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Monday 8/31/20
325
kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
341
kj
Saturday 8/29/20
340
kj
Thursday 8/27/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
303
kj
Monday 5/18/20
207
kj
Thursday 5/14/20
Next Workouts