Shake and Bake

Workouts

Monday 3/30/20 @ 10:46 AM
βœ…
643kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 12:21 AM
450kj
85rpm
45%
20mph
Thursday 5/13/21 @ 9:44 PM
βœ…
582kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:3 AM
395kj
85rpm
43%
19mph
Tuesday 3/24/20 @ 8:58 PM
βœ…
619kj
86rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:55 PM
426kj
86rpm
44%
19mph
Thursday 4/23/20 @ 11:21 PM
βœ…
409kj
85rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 12:15 AM
251kj
85rpm
42%
18mph
Thursday 3/26/20 @ 8:3 PM
βœ…
812kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:59 PM
578kj
85rpm
45%
20mph
Thursday 3/12/20 @ 10:56 AM
βœ…
633kj
86rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/18/20 @ 3:55 AM
487kj
83rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 643 kj
Monday 3/30/20
450 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 582 kj
Thursday 5/13/21
395 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 619 kj
Tuesday 3/24/20
426 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 409 kj
Thursday 4/23/20
251 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 812 kj
Thursday 3/26/20
578 kj
Sunday 3/29/20
45 min Power Zone Ride
Olivia Amato
βœ… 633 kj
Thursday 3/12/20
487 kj
Wednesday 3/18/20