Shake and Bake

Workouts

Sunday 4/17/22 @ 6:23 PM
✅
829kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:49 AM
0kj
0rpm
28%
0mph
Monday 10/18/21 @ 11:24 PM
✅
571kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:1 PM
kj
rpm
%
0mph
Saturday 5/29/21 @ 6:37 PM
✅
854kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:52 AM
286kj
81rpm
33%
15mph
Tuesday 12/8/20 @ 10:13 PM
✅
588kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:50 AM
0kj
0rpm
60%
0mph
Monday 8/24/20 @ 10:18 PM
✅
578kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 12:30 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 8:45 PM
✅
711kj
85rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:14 PM
62kj
46rpm
21%
6mph
Sunday 11/10/19 @ 8:34 PM
✅
502kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 6:6 PM
190kj
84rpm
30%
14mph
Sunday 9/15/19 @ 8:30 PM
✅
360kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:46 AM
111kj
79rpm
30%
13mph
Saturday 4/6/19 @ 12:3 AM
✅
856kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:46 AM
240kj
82rpm
31%
14mph
Tuesday 12/4/18 @ 2:4 AM
✅
154kj
68rpm
54%
20mph
15 min Climb Ride
Emma Lovewell
Monday 11/12/18 @ 11:18 AM
71kj
64rpm
42%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Sunday 4/17/22
0 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 571 kj
Monday 10/18/21
kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 854 kj
Saturday 5/29/21
286 kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 588 kj
Tuesday 12/8/20
0 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 8/24/20
kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 711 kj
Thursday 4/9/20
62 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Sunday 11/10/19
190 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Sunday 9/15/19
111 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Saturday 4/6/19
240 kj
Monday 6/17/19
15 min Climb Ride
Emma Lovewell
✅ 154 kj
Tuesday 12/4/18
71 kj
Monday 11/12/18