Shake and Bake

Workouts

Tuesday 5/26/20 @ 9:38 PM
✅
166kj
79rpm
45%
18mph
20 min Country Ride
Denis Morton
Saturday 8/1/20 @ 12:18 AM
116kj
73rpm
41%
16mph
Thursday 6/4/20 @ 10:47 PM
✅
293kj
83rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 4:55 PM
180kj
70rpm
44%
16mph
Monday 6/1/20 @ 9:59 PM
✅
230kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
183kj
69rpm
43%
16mph
Saturday 4/25/20 @ 9:27 PM
✅
269kj
81rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/21/20 @ 10:12 PM
174kj
77rpm
39%
16mph
Tuesday 1/28/20 @ 12:26 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
205kj
66rpm
47%
17mph
Sunday 3/22/20 @ 6:52 PM
✅
483kj
86rpm
42%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/12/20 @ 11:0 PM
390kj
82rpm
40%
17mph
Monday 3/9/20 @ 10:39 PM
✅
306kj
82rpm
48%
20mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 6:0 PM
222kj
73rpm
46%
18mph
Friday 2/14/20 @ 10:23 PM
✅
395kj
87rpm
42%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
253kj
77rpm
39%
16mph

Workouts

20 min Country Ride
Denis Morton
✅ 166 kj
Tuesday 5/26/20
116 kj
Saturday 8/1/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 293 kj
Thursday 6/4/20
180 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Monday 6/1/20
183 kj
Saturday 3/28/20
30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Saturday 4/25/20
174 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 1/28/20
✅ 205 kj
Thursday 4/16/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 483 kj
Sunday 3/22/20
390 kj
Thursday 3/12/20
30 min Women of Rock Ride
Emma Lovewell
✅ 306 kj
Monday 3/9/20
222 kj
Saturday 3/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 395 kj
Friday 2/14/20
253 kj
Saturday 2/8/20