Shake and Bake

Workouts

Monday 6/1/20 @ 9:59 PM
✅
230kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 1:3 PM
162kj
71rpm
40%
15mph
Saturday 1/11/20 @ 7:0 PM
✅
155kj
85rpm
42%
18mph
20 min Beginner Ride
Robin Arzón
Saturday 1/18/20 @ 2:6 AM
70kj
76rpm
31%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 230 kj
Monday 6/1/20
162 kj
Monday 3/30/20
20 min Beginner Ride
Robin Arzón
✅ 155 kj
Saturday 1/11/20
70 kj
Saturday 1/18/20