Shake and Bake

Workouts

Wednesday 4/8/20 @ 11:41 PM
✅
187kj
82rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 3:39 AM
105kj
74rpm
40%
15mph
Saturday 4/25/20 @ 9:27 PM
✅
269kj
81rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/1/20 @ 1:8 AM
153kj
73rpm
39%
15mph
Monday 6/1/20 @ 9:59 PM
✅
230kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 3:3 AM
158kj
71rpm
41%
15mph
Monday 4/20/20 @ 11:1 PM
✅
241kj
71rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:54 AM
151kj
72rpm
39%
15mph
Friday 4/17/20 @ 10:36 PM
✅
154kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 1:27 AM
100kj
76rpm
37%
15mph
Friday 3/27/20 @ 8:57 PM
✅
175kj
91rpm
42%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 2:7 AM
108kj
77rpm
39%
15mph
Saturday 3/7/20 @ 12:4 AM
✅
60kj
91rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/31/20 @ 1:31 AM
34kj
88rpm
28%
13mph
Tuesday 1/28/20 @ 12:26 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:26 AM
✅
151kj
65rpm
43%
15mph
Friday 1/10/20 @ 9:55 PM
✅
218kj
75rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/24/20 @ 12:27 AM
153kj
63rpm
44%
15mph
Saturday 1/11/20 @ 7:0 PM
✅
155kj
85rpm
42%
18mph
20 min Beginner Ride
Robin Arzón
Saturday 1/4/20 @ 6:24 PM
74kj
75rpm
33%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 187 kj
Wednesday 4/8/20
105 kj
Tuesday 4/7/20
30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Saturday 4/25/20
153 kj
Tuesday 9/1/20
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Monday 6/1/20
158 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 241 kj
Monday 4/20/20
151 kj
Wednesday 4/15/20
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Friday 4/17/20
100 kj
Friday 3/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 175 kj
Friday 3/27/20
108 kj
Thursday 4/2/20
10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Saturday 3/7/20
34 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 1/28/20
✅ 151 kj
Tuesday 2/18/20
30 min Live DJ Ride
Cody Rigsby
✅ 218 kj
Friday 1/10/20
153 kj
Friday 1/24/20
20 min Beginner Ride
Robin Arzón
✅ 155 kj
Saturday 1/11/20
74 kj
Saturday 1/4/20