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Shake and Bake
al_is_on
Seattle, WA
10 🔥
Beat azfoodjunkie
VS
azfoodjunkie
Tucson, AZ #NBB
1
Beat al_is_on
Workouts
Next Workouts
Wednesday 4/8/20 @ 11:41 PM
✅
187
kj
82
rpm
46
%
19
mph
20 min 2000s Ride
Cody Rigsby
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Share
Tuesday 4/7/20 @ 3:39 AM
105
kj
74
rpm
40
%
15
mph
Saturday 4/25/20 @ 9:27 PM
✅
269
kj
81
rpm
46
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Tuesday 9/1/20 @ 1:8 AM
153
kj
73
rpm
39
%
15
mph
Monday 6/1/20 @ 9:59 PM
✅
230
kj
72
rpm
43
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 4/30/20 @ 3:3 AM
158
kj
71
rpm
41
%
15
mph
Monday 4/20/20 @ 11:1 PM
✅
241
kj
71
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 4/15/20 @ 12:54 AM
151
kj
72
rpm
39
%
15
mph
Friday 4/17/20 @ 10:36 PM
✅
154
kj
78
rpm
44
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 3/6/20 @ 1:27 AM
100
kj
76
rpm
37
%
15
mph
Friday 3/27/20 @ 8:57 PM
✅
175
kj
91
rpm
42
%
19
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 4/2/20 @ 2:7 AM
108
kj
77
rpm
39
%
15
mph
Saturday 3/7/20 @ 12:4 AM
✅
60
kj
91
rpm
36
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/31/20 @ 1:31 AM
34
kj
88
rpm
28
%
13
mph
Tuesday 1/28/20 @ 12:26 AM
kj
rpm
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 2/18/20 @ 1:26 AM
✅
151
kj
65
rpm
43
%
15
mph
Friday 1/10/20 @ 9:55 PM
✅
218
kj
75
rpm
43
%
17
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Friday 1/24/20 @ 12:27 AM
153
kj
63
rpm
44
%
15
mph
Saturday 1/11/20 @ 7:0 PM
✅
155
kj
85
rpm
42
%
18
mph
20 min Beginner Ride
Robin Arzón
View Class
Share
Saturday 1/4/20 @ 6:24 PM
74
kj
75
rpm
33
%
13
mph
Next Workouts
al_is_on
Seattle, WA
10 🔥
Beat azfoodjunkie
VS
azfoodjunkie
Tucson, AZ #NBB
1
Beat al_is_on
Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
187
kj
Wednesday 4/8/20
105
kj
Tuesday 4/7/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
269
kj
Saturday 4/25/20
153
kj
Tuesday 9/1/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
230
kj
Monday 6/1/20
158
kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
241
kj
Monday 4/20/20
151
kj
Wednesday 4/15/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
154
kj
Friday 4/17/20
100
kj
Friday 3/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
175
kj
Friday 3/27/20
108
kj
Thursday 4/2/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
60
kj
Saturday 3/7/20
34
kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
kj
Tuesday 1/28/20
✅
151
kj
Tuesday 2/18/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
218
kj
Friday 1/10/20
153
kj
Friday 1/24/20
20 min Beginner Ride
Robin Arzón
View Class
Share
✅
155
kj
Saturday 1/11/20
74
kj
Saturday 1/4/20
Next Workouts