Shake and Bake

Workouts

Tuesday 2/4/20 @ 8:19 PM
✅
114kj
81rpm
38%
16mph
20 min Recovery Ride
Sam Yo
Sunday 6/21/20 @ 1:16 AM
51kj
59rpm
33%
11mph
Friday 6/19/20 @ 11:25 PM
✅
96kj
83rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:52 AM
33kj
50rpm
36%
10mph
Monday 5/18/20 @ 11:44 PM
✅
270kj
81rpm
45%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:56 PM
83kj
48rpm
41%
11mph
Wednesday 4/15/20 @ 11:30 PM
✅
80kj
76rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Monday 2/10/20 @ 7:50 PM
41kj
52rpm
38%
11mph

Workouts

20 min Recovery Ride
Sam Yo
✅ 114 kj
Tuesday 2/4/20
51 kj
Sunday 6/21/20
15 min Low Impact Ride
Emma Lovewell
✅ 96 kj
Friday 6/19/20
33 kj
Wednesday 6/17/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 270 kj
Monday 5/18/20
83 kj
Sunday 5/17/20
15 min Low Impact Ride
Kendall Toole
✅ 80 kj
Wednesday 4/15/20
41 kj
Monday 2/10/20