Shake and Bake

Workouts

Friday 2/19/21 @ 6:14 PM
✅
71kj
80rpm
35%
15mph
15 min Low Impact Ride
Jess King
Sunday 2/7/21 @ 8:16 PM
56kj
79rpm
32%
13mph
Thursday 1/14/21 @ 10:52 PM
✅
93kj
87rpm
37%
16mph
15 min Low Impact Ride
Jess King
Tuesday 11/24/20 @ 2:25 PM
77kj
82rpm
35%
15mph
Thursday 1/14/21 @ 10:40 PM
✅
67kj
92rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 11:35 PM
44kj
91rpm
31%
14mph
Thursday 1/7/21 @ 9:42 PM
✅
102kj
89rpm
37%
17mph
15 min Tabata Ride
Jess King
Saturday 12/5/20 @ 5:45 PM
91kj
88rpm
35%
16mph
Friday 2/14/20 @ 10:23 PM
✅
395kj
87rpm
42%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:4 PM
376kj
80rpm
45%
18mph
Thursday 6/4/20 @ 10:47 PM
✅
293kj
83rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 5:13 PM
253kj
76rpm
47%
19mph
Saturday 4/25/20 @ 9:27 PM
✅
269kj
81rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 5:22 PM
198kj
76rpm
42%
17mph

Workouts

15 min Low Impact Ride
Jess King
✅ 71 kj
Friday 2/19/21
56 kj
Sunday 2/7/21
15 min Low Impact Ride
Jess King
✅ 93 kj
Thursday 1/14/21
77 kj
Tuesday 11/24/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 67 kj
Thursday 1/14/21
44 kj
Friday 11/20/20
15 min Tabata Ride
Jess King
✅ 102 kj
Thursday 1/7/21
91 kj
Saturday 12/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 395 kj
Friday 2/14/20
376 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 293 kj
Thursday 6/4/20
253 kj
Friday 6/5/20
30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Saturday 4/25/20
198 kj
Friday 5/8/20