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Shake and Bake
al_is_on
Seattle, WA
7 🔥
Beat anexplicitride
VS
anexplicitride
[email protected]
6
Beat al_is_on
Workouts
Next Workouts
Tuesday 1/28/20 @ 12:26 AM
kj
rpm
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/16/20 @ 10:26 PM
✅
295
kj
81
rpm
48
%
20
mph
Saturday 4/25/20 @ 9:27 PM
269
kj
81
rpm
46
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Friday 4/17/20 @ 10:30 PM
✅
319
kj
82
rpm
49
%
20
mph
Wednesday 2/19/20 @ 1:23 AM
✅
141
kj
0
rpm
0
%
0
mph
15 min Pop Ride
Jenn Sherman
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Monday 2/24/20 @ 1:22 PM
119
kj
82
rpm
42
%
18
mph
Saturday 5/2/20 @ 7:52 PM
✅
179
kj
84
rpm
37
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 4/16/20 @ 11:2 PM
175
kj
83
rpm
37
%
16
mph
Monday 3/30/20 @ 7:41 PM
122
kj
82
rpm
38
%
16
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 1/21/20 @ 1:17 PM
✅
129
kj
86
rpm
38
%
17
mph
Saturday 3/7/20 @ 12:4 AM
✅
60
kj
91
rpm
36
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 3/29/20 @ 10:39 PM
56
kj
88
rpm
35
%
16
mph
Wednesday 1/15/20 @ 12:8 AM
✅
218
kj
0
rpm
0
%
0
mph
20 min 90s Pop Ride
Robin Arzón
View Class
Share
Sunday 1/26/20 @ 1:18 AM
153
kj
80
rpm
45
%
18
mph
Saturday 1/25/20 @ 7:52 PM
130
kj
88
rpm
42
%
18
mph
15 min Tabata Ride
Robin Arzón
View Class
Share
Friday 11/22/19 @ 1:12 AM
✅
136
kj
92
rpm
40
%
19
mph
Friday 1/24/20 @ 12:0 AM
✅
257
kj
78
rpm
46
%
18
mph
30 min Motown Ride
Jenn Sherman
View Class
Share
Friday 1/24/20 @ 8:52 PM
216
kj
80
rpm
42
%
17
mph
Thursday 1/9/20 @ 9:34 PM
113
kj
82
rpm
36
%
16
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Friday 12/6/19 @ 7:57 PM
✅
121
kj
92
rpm
34
%
16
mph
Next Workouts
al_is_on
Seattle, WA
7 🔥
Beat anexplicitride
VS
anexplicitride
[email protected]
6
Beat al_is_on
Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
kj
Tuesday 1/28/20
✅
295
kj
Thursday 4/16/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
269
kj
Saturday 4/25/20
✅
319
kj
Friday 4/17/20
15 min Pop Ride
Jenn Sherman
View Class
Share
✅
141
kj
Wednesday 2/19/20
119
kj
Monday 2/24/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
179
kj
Saturday 5/2/20
175
kj
Thursday 4/16/20
20 min Low Impact Ride
Jenn Sherman
View Class
Share
122
kj
Monday 3/30/20
✅
129
kj
Tuesday 1/21/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
60
kj
Saturday 3/7/20
56
kj
Sunday 3/29/20
20 min 90s Pop Ride
Robin Arzón
View Class
Share
✅
218
kj
Wednesday 1/15/20
153
kj
Sunday 1/26/20
15 min Tabata Ride
Robin Arzón
View Class
Share
130
kj
Saturday 1/25/20
✅
136
kj
Friday 11/22/19
30 min Motown Ride
Jenn Sherman
View Class
Share
✅
257
kj
Friday 1/24/20
216
kj
Friday 1/24/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
113
kj
Thursday 1/9/20
✅
121
kj
Friday 12/6/19
Next Workouts