Shake and Bake

Workouts

Tuesday 1/28/20 @ 12:26 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:26 PM
✅
295kj
81rpm
48%
20mph
Saturday 4/25/20 @ 9:27 PM
269kj
81rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
✅
319kj
82rpm
49%
20mph
Wednesday 2/19/20 @ 1:23 AM
✅
141kj
0rpm
0%
0mph
15 min Pop Ride
Jenn Sherman
Monday 2/24/20 @ 1:22 PM
119kj
82rpm
42%
18mph
Saturday 5/2/20 @ 7:52 PM
✅
179kj
84rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/16/20 @ 11:2 PM
175kj
83rpm
37%
16mph
Monday 3/30/20 @ 7:41 PM
122kj
82rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 1/21/20 @ 1:17 PM
✅
129kj
86rpm
38%
17mph
Saturday 3/7/20 @ 12:4 AM
✅
60kj
91rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 10:39 PM
56kj
88rpm
35%
16mph
Wednesday 1/15/20 @ 12:8 AM
✅
218kj
0rpm
0%
0mph
20 min 90s Pop Ride
Robin Arzón
Sunday 1/26/20 @ 1:18 AM
153kj
80rpm
45%
18mph
Saturday 1/25/20 @ 7:52 PM
130kj
88rpm
42%
18mph
15 min Tabata Ride
Robin Arzón
Friday 11/22/19 @ 1:12 AM
✅
136kj
92rpm
40%
19mph
Friday 1/24/20 @ 12:0 AM
✅
257kj
78rpm
46%
18mph
30 min Motown Ride
Jenn Sherman
Friday 1/24/20 @ 8:52 PM
216kj
80rpm
42%
17mph
Thursday 1/9/20 @ 9:34 PM
113kj
82rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 12/6/19 @ 7:57 PM
✅
121kj
92rpm
34%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 1/28/20
✅ 295 kj
Thursday 4/16/20
30 min Lizzo Ride
Robin Arzón
269 kj
Saturday 4/25/20
✅ 319 kj
Friday 4/17/20
15 min Pop Ride
Jenn Sherman
✅ 141 kj
Wednesday 2/19/20
119 kj
Monday 2/24/20
30 min Low Impact Ride
Christine D'Ercole
✅ 179 kj
Saturday 5/2/20
175 kj
Thursday 4/16/20
20 min Low Impact Ride
Jenn Sherman
122 kj
Monday 3/30/20
✅ 129 kj
Tuesday 1/21/20
10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Saturday 3/7/20
56 kj
Sunday 3/29/20
20 min 90s Pop Ride
Robin Arzón
✅ 218 kj
Wednesday 1/15/20
153 kj
Sunday 1/26/20
15 min Tabata Ride
Robin Arzón
130 kj
Saturday 1/25/20
✅ 136 kj
Friday 11/22/19
30 min Motown Ride
Jenn Sherman
✅ 257 kj
Friday 1/24/20
216 kj
Friday 1/24/20
20 min Low Impact Ride
Robin Arzón
113 kj
Thursday 1/9/20
✅ 121 kj
Friday 12/6/19