Shake and Bake
VS
Workouts
Friday 1/29/21 @ 11:30 PM
50kj
84rpm
34%
15mph
Friday 1/29/21 @ 1:19 AM
✅
63kj
91rpm
36%
17mph
Friday 1/17/20 @ 10:34 PM
54kj
81rpm
36%
15mph
Monday 12/7/20 @ 12:12 AM
✅
62kj
85rpm
38%
17mph
Monday 3/23/20 @ 10:31 PM
66kj
80rpm
40%
17mph
Tuesday 7/14/20 @ 10:39 PM
✅
74kj
85rpm
41%
18mph
Saturday 3/7/20 @ 12:4 AM
60kj
91rpm
36%
16mph
Monday 4/6/20 @ 10:56 PM
✅
124kj
0rpm
0%
0mph
Tuesday 5/5/20 @ 6:45 PM
✅
272kj
87rpm
42%
18mph
Tuesday 5/5/20 @ 9:56 PM
219kj
82rpm
41%
17mph
Monday 4/27/20 @ 10:50 PM
✅
151kj
83rpm
42%
18mph
Monday 2/3/20 @ 10:22 PM
134kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 11:19 PM
✅
191kj
89rpm
44%
19mph
Thursday 4/16/20 @ 12:12 AM
140kj
84rpm
40%
17mph
Wednesday 4/15/20 @ 11:30 PM
80kj
76rpm
38%
15mph
Wednesday 9/18/19 @ 12:21 AM
✅
105kj
79rpm
42%
17mph
Saturday 1/18/20 @ 10:8 PM
124kj
89rpm
36%
16mph
Friday 1/17/20 @ 12:36 AM
✅
147kj
81rpm
43%
17mph
Friday 1/10/20 @ 10:57 PM
302kj
75rpm
42%
16mph
Friday 1/10/20 @ 10:52 PM
✅
340kj
76rpm
44%
18mph
al_is_on
Seattle, WA
8
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
9
🔥
Workouts
219
kj
Tuesday 5/5/20
80
kj
Wednesday 4/15/20