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Shake and Bake
al_is_on
Seattle, WA
23 🔥
Beat 86cremebrulee
VS
86cremebrulee
wellington, fl
0
Beat al_is_on
Workouts
Next Workouts
Tuesday 7/7/20 @ 7:44 PM
✅
237
kj
81
rpm
43
%
18
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Wednesday 7/8/20 @ 12:37 AM
159
kj
59
rpm
46
%
15
mph
Friday 6/19/20 @ 11:25 PM
✅
96
kj
83
rpm
39
%
17
mph
15 min Low Impact Ride
Emma Lovewell
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Wednesday 6/17/20 @ 9:47 PM
86
kj
70
rpm
42
%
16
mph
Friday 4/17/20 @ 10:12 PM
✅
176
kj
80
rpm
45
%
19
mph
20 min 80s Pop Ride
Tunde Oyeneyin
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Wednesday 5/20/20 @ 8:52 PM
76
kj
55
rpm
44
%
13
mph
Monday 5/18/20 @ 11:44 PM
✅
270
kj
81
rpm
45
%
19
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Monday 5/18/20 @ 9:7 PM
128
kj
47
rpm
50
%
14
mph
Thursday 5/7/20 @ 10:2 PM
✅
311
kj
78
rpm
49
%
20
mph
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
Monday 5/11/20 @ 1:3 AM
138
kj
48
rpm
50
%
14
mph
Saturday 4/18/20 @ 5:47 PM
✅
422
kj
71
rpm
45
%
16
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Monday 6/17/19 @ 1:8 AM
348
kj
63
rpm
46
%
16
mph
Sunday 4/12/20 @ 7:29 PM
✅
305
kj
78
rpm
49
%
20
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Share
Sunday 4/12/20 @ 8:44 PM
164
kj
61
rpm
46
%
15
mph
Thursday 4/2/20 @ 8:53 PM
✅
372
kj
81
rpm
44
%
18
mph
45 min Billy Joel Ride
Jenn Sherman
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Monday 3/23/20 @ 12:57 AM
188
kj
52
rpm
46
%
14
mph
Thursday 2/13/20 @ 9:10 PM
✅
233
kj
69
rpm
46
%
16
mph
30 min Philly Soul Ride
Jenn Sherman
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Friday 2/7/20 @ 1:20 AM
155
kj
56
rpm
48
%
15
mph
Thursday 1/2/20 @ 8:21 PM
✅
150
kj
78
rpm
44
%
18
mph
20 min Classic Rock Ride
Christine D'Ercole
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Share
Friday 1/3/20 @ 2:11 AM
122
kj
62
rpm
47
%
16
mph
Next Workouts
al_is_on
Seattle, WA
23 🔥
Beat 86cremebrulee
VS
86cremebrulee
wellington, fl
0
Beat al_is_on
Workouts
Next Workouts
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
✅
237
kj
Tuesday 7/7/20
159
kj
Wednesday 7/8/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
96
kj
Friday 6/19/20
86
kj
Wednesday 6/17/20
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
✅
176
kj
Friday 4/17/20
76
kj
Wednesday 5/20/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
270
kj
Monday 5/18/20
128
kj
Monday 5/18/20
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
✅
311
kj
Thursday 5/7/20
138
kj
Monday 5/11/20
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
422
kj
Saturday 4/18/20
348
kj
Monday 6/17/19
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
305
kj
Sunday 4/12/20
164
kj
Sunday 4/12/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
✅
372
kj
Thursday 4/2/20
188
kj
Monday 3/23/20
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
✅
233
kj
Thursday 2/13/20
155
kj
Friday 2/7/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
150
kj
Thursday 1/2/20
122
kj
Friday 1/3/20
Next Workouts