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Shake and Bake
al_is_on
Seattle, WA
5
Beat 51ford
VS
51ford
River Falls WI
9 🔥
Beat al_is_on
Workouts
Next Workouts
Saturday 4/25/20 @ 9:27 PM
✅
269
kj
81
rpm
46
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 5/15/21 @ 12:11 PM
156
kj
41
rpm
58
%
15
mph
Friday 1/29/21 @ 11:30 PM
50
kj
84
rpm
34
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 12/29/20 @ 1:5 PM
✅
101
kj
56
rpm
61
%
20
mph
Monday 12/30/19 @ 5:21 PM
66
kj
89
rpm
37
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Sunday 9/13/20 @ 2:24 PM
✅
114
kj
82
rpm
49
%
21
mph
Wednesday 5/27/20 @ 11:40 PM
✅
241
kj
78
rpm
52
%
21
mph
20 min FTP Test Ride
Denis Morton
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Thursday 1/9/20 @ 2:37 PM
198
kj
78
rpm
48
%
20
mph
Saturday 3/7/20 @ 12:4 AM
60
kj
91
rpm
36
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/3/20 @ 3:5 PM
✅
64
kj
72
rpm
42
%
16
mph
Sunday 3/22/20 @ 6:52 PM
483
kj
86
rpm
42
%
18
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Sunday 3/8/20 @ 4:36 PM
✅
717
kj
72
rpm
55
%
21
mph
Monday 2/17/20 @ 11:4 PM
✅
148
kj
0
rpm
0
%
0
mph
15 min Tabata Ride
Robin Arzón
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Thursday 2/13/20 @ 3:11 AM
134
kj
79
rpm
45
%
18
mph
Friday 1/17/20 @ 10:34 PM
✅
54
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Monday 1/6/20 @ 12:38 AM
48
kj
69
rpm
40
%
15
mph
Friday 1/10/20 @ 1:19 AM
208
kj
85
rpm
39
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Saturday 1/11/20 @ 11:41 PM
✅
217
kj
71
rpm
45
%
17
mph
Thursday 1/2/20 @ 8:21 PM
150
kj
78
rpm
44
%
18
mph
20 min Classic Rock Ride
Christine D'Ercole
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Monday 12/30/19 @ 3:26 PM
✅
168
kj
77
rpm
46
%
19
mph
Next Workouts
al_is_on
Seattle, WA
5
Beat 51ford
VS
51ford
River Falls WI
9 🔥
Beat al_is_on
Workouts
Next Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
269
kj
Saturday 4/25/20
156
kj
Saturday 5/15/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
50
kj
Friday 1/29/21
✅
101
kj
Tuesday 12/29/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
66
kj
Monday 12/30/19
✅
114
kj
Sunday 9/13/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
241
kj
Wednesday 5/27/20
198
kj
Thursday 1/9/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
60
kj
Saturday 3/7/20
✅
64
kj
Tuesday 3/3/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
483
kj
Sunday 3/22/20
✅
717
kj
Sunday 3/8/20
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
148
kj
Monday 2/17/20
134
kj
Thursday 2/13/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
54
kj
Friday 1/17/20
48
kj
Monday 1/6/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
208
kj
Friday 1/10/20
✅
217
kj
Saturday 1/11/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
150
kj
Thursday 1/2/20
✅
168
kj
Monday 12/30/19
Next Workouts