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Shake and Bake
al_is_on
Seattle, WA
6 🔥
Beat 4theluvoftitos
VS
4theluvoftitos
MI, #PSG #FitFab40`s, #SweaxyAF
0
Beat al_is_on
Workouts
Saturday 4/25/20 @ 9:27 PM
✅
269
kj
81
rpm
46
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 8/3/19 @ 1:27 PM
144
kj
72
rpm
38
%
15
mph
Friday 5/1/20 @ 10:34 PM
✅
189
kj
83
rpm
45
%
19
mph
20 min 80s Rock Ride
Jess King
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Saturday 3/7/20 @ 3:14 PM
105
kj
71
rpm
39
%
15
mph
Wednesday 2/12/20 @ 9:5 PM
✅
137
kj
82
rpm
45
%
19
mph
15 min Classic Rock Ride
Jenn Sherman
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Share
Friday 4/3/20 @ 3:46 PM
30
kj
37
rpm
42
%
7
mph
Friday 3/27/20 @ 8:57 PM
✅
175
kj
91
rpm
42
%
19
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Saturday 3/28/20 @ 2:42 PM
97
kj
69
rpm
39
%
15
mph
Thursday 1/9/20 @ 9:34 PM
✅
113
kj
82
rpm
36
%
16
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 3/26/20 @ 2:50 PM
85
kj
68
rpm
36
%
13
mph
Monday 3/23/20 @ 10:31 PM
✅
66
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 7/18/19 @ 11:18 AM
55
kj
69
rpm
41
%
16
mph
al_is_on
Seattle, WA
6 🔥
Beat 4theluvoftitos
VS
4theluvoftitos
MI, #PSG #FitFab40`s, #SweaxyAF
0
Beat al_is_on
Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
269
kj
Saturday 4/25/20
144
kj
Saturday 8/3/19
20 min 80s Rock Ride
Jess King
View Class
Share
✅
189
kj
Friday 5/1/20
105
kj
Saturday 3/7/20
15 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
137
kj
Wednesday 2/12/20
30
kj
Friday 4/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
175
kj
Friday 3/27/20
97
kj
Saturday 3/28/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
113
kj
Thursday 1/9/20
85
kj
Thursday 3/26/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
66
kj
Monday 3/23/20
55
kj
Thursday 7/18/19