Shake and Bake

Workouts

Saturday 4/25/20 @ 9:27 PM
✅
269kj
81rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
Friday 5/1/20 @ 10:34 PM
✅
189kj
83rpm
45%
19mph
20 min 80s Rock Ride
Jess King
Saturday 3/7/20 @ 3:14 PM
105kj
71rpm
39%
15mph
Wednesday 2/12/20 @ 9:5 PM
✅
137kj
82rpm
45%
19mph
15 min Classic Rock Ride
Jenn Sherman
Friday 4/3/20 @ 3:46 PM
30kj
37rpm
42%
7mph
Friday 3/27/20 @ 8:57 PM
✅
175kj
91rpm
42%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 2:42 PM
97kj
69rpm
39%
15mph
Thursday 1/9/20 @ 9:34 PM
✅
113kj
82rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/26/20 @ 2:50 PM
85kj
68rpm
36%
13mph
Monday 3/23/20 @ 10:31 PM
✅
66kj
80rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 7/18/19 @ 11:18 AM
55kj
69rpm
41%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Saturday 4/25/20
144 kj
Saturday 8/3/19
20 min 80s Rock Ride
Jess King
✅ 189 kj
Friday 5/1/20
105 kj
Saturday 3/7/20
15 min Classic Rock Ride
Jenn Sherman
✅ 137 kj
Wednesday 2/12/20
30 kj
Friday 4/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 175 kj
Friday 3/27/20
97 kj
Saturday 3/28/20
20 min Low Impact Ride
Robin Arzón
✅ 113 kj
Thursday 1/9/20
85 kj
Thursday 3/26/20
10 min Low Impact Ride
Jenn Sherman
✅ 66 kj
Monday 3/23/20
55 kj
Thursday 7/18/19