Shake and Bake

Workouts

Thursday 6/4/20 @ 10:47 PM
✅
293kj
83rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 2:52 AM
212kj
82rpm
42%
17mph
Monday 4/20/20 @ 11:1 PM
✅
241kj
71rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/21/20 @ 2:15 AM
196kj
76rpm
40%
16mph
Saturday 4/25/20 @ 9:27 PM
✅
269kj
81rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 2:14 AM
213kj
82rpm
42%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 293 kj
Thursday 6/4/20
212 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 241 kj
Monday 4/20/20
196 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Saturday 4/25/20
213 kj
Sunday 8/4/19