Shake and Bake

Workouts

Saturday 11/12/22 @ 2:36 PM
✅
473kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Sunday 2/6/22 @ 5:30 PM
✅
575kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 9:22 PM
9kj
16rpm
61%
5mph
Wednesday 7/8/20 @ 2:7 AM
✅
411kj
74rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 3/27/21 @ 8:55 AM
182kj
51rpm
41%
12mph
Wednesday 3/3/21 @ 11:4 AM
✅
317kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:15 PM
2kj
6rpm
29%
1mph
Friday 2/12/21 @ 1:45 PM
✅
217kj
87rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/23/21 @ 4:52 PM
0kj
2rpm
49%
1mph
Tuesday 8/4/20 @ 11:58 AM
✅
287kj
80rpm
47%
19mph
30 min Tabata Ride
Ally Love
Tuesday 2/2/21 @ 8:44 PM
2kj
23rpm
36%
5mph
Saturday 12/19/20 @ 1:4 PM
✅
457kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 1:0 PM
✅
462kj
77rpm
44%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:43 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 6:35 PM
✅
172kj
84rpm
44%
19mph
20 min Hip Hop Ride
Matt Wilpers
Friday 1/22/21 @ 10:33 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 1:24 PM
✅
251kj
75rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/22/20 @ 6:44 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Saturday 11/12/22
kj
Sunday 1/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Sunday 2/6/22
9 kj
Friday 4/23/21
45 min All For One More Ride
Multiple Instructors
✅ 411 kj
Wednesday 7/8/20
182 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Wednesday 3/3/21
2 kj
Monday 3/15/21
20 min FTP Test Ride
Matt Wilpers
✅ 217 kj
Friday 2/12/21
0 kj
Saturday 1/23/21
30 min Tabata Ride
Ally Love
✅ 287 kj
Tuesday 8/4/20
2 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 12/19/20
kj
Sunday 1/24/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 462 kj
Saturday 1/23/21
kj
Saturday 1/23/21
20 min Hip Hop Ride
Matt Wilpers
✅ 172 kj
Sunday 1/17/21
kj
Friday 1/22/21
30 min Beyoncé Ride
Ally Love
✅ 251 kj
Monday 11/16/20
kj
Tuesday 12/22/20