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Shake and Bake
al_d_sure
Nashville
25 🔥
Beat 4betterme
VS
4betterme
Austin, TX
1
Beat al_d_sure
Workouts
Next Workouts
Friday 5/21/21 @ 3:15 AM
✅
63
kj
81
rpm
38
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Friday 9/10/21 @ 2:16 AM
52
kj
79
rpm
36
%
15
mph
Friday 7/30/21 @ 1:7 AM
✅
98
kj
71
rpm
51
%
20
mph
10 min Climb Ride
Tunde Oyeneyin
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Wednesday 6/16/21 @ 1:21 PM
59
kj
66
rpm
43
%
16
mph
Wednesday 1/6/21 @ 1:28 PM
✅
338
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/6/21 @ 10:54 AM
246
kj
83
rpm
35
%
15
mph
Saturday 12/12/20 @ 1:3 PM
✅
469
kj
81
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/12/20 @ 12:56 PM
343
kj
80
rpm
37
%
16
mph
Wednesday 11/11/20 @ 1:21 PM
✅
280
kj
71
rpm
51
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 1:3 PM
196
kj
69
rpm
44
%
16
mph
Tuesday 10/6/20 @ 11:31 AM
✅
169
kj
74
rpm
48
%
19
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 10/6/20 @ 11:27 AM
137
kj
76
rpm
43
%
17
mph
Wednesday 7/8/20 @ 2:7 AM
✅
411
kj
74
rpm
49
%
19
mph
45 min All For One More Ride
Multiple Instructors
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Saturday 7/18/20 @ 10:53 AM
245
kj
73
rpm
39
%
15
mph
Friday 4/24/20 @ 12:55 AM
✅
358
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/4/20 @ 12:26 PM
223
kj
74
rpm
36
%
14
mph
Monday 5/4/20 @ 12:1 AM
✅
257
kj
80
rpm
45
%
18
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Share
Friday 5/1/20 @ 1:59 PM
207
kj
77
rpm
42
%
17
mph
Saturday 4/25/20 @ 12:46 PM
✅
246
kj
86
rpm
43
%
18
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Share
Friday 4/24/20 @ 1:59 PM
217
kj
78
rpm
42
%
17
mph
Next Workouts
al_d_sure
Nashville
25 🔥
Beat 4betterme
VS
4betterme
Austin, TX
1
Beat al_d_sure
Workouts
Next Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
63
kj
Friday 5/21/21
52
kj
Friday 9/10/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
98
kj
Friday 7/30/21
59
kj
Wednesday 6/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
338
kj
Wednesday 1/6/21
246
kj
Wednesday 1/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
469
kj
Saturday 12/12/20
343
kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
280
kj
Wednesday 11/11/20
196
kj
Thursday 11/12/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
169
kj
Tuesday 10/6/20
137
kj
Tuesday 10/6/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
411
kj
Wednesday 7/8/20
245
kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
358
kj
Friday 4/24/20
223
kj
Thursday 6/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
257
kj
Monday 5/4/20
207
kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
246
kj
Saturday 4/25/20
217
kj
Friday 4/24/20
Next Workouts