Shake and Bake

Workouts

Friday 5/21/21 @ 3:15 AM
✅
63kj
81rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 9/10/21 @ 2:16 AM
52kj
79rpm
36%
15mph
Friday 7/30/21 @ 1:7 AM
✅
98kj
71rpm
51%
20mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 1:21 PM
59kj
66rpm
43%
16mph
Wednesday 1/6/21 @ 1:28 PM
✅
338kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:54 AM
246kj
83rpm
35%
15mph
Saturday 12/12/20 @ 1:3 PM
✅
469kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
343kj
80rpm
37%
16mph
Wednesday 11/11/20 @ 1:21 PM
✅
280kj
71rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:3 PM
196kj
69rpm
44%
16mph
Tuesday 10/6/20 @ 11:31 AM
✅
169kj
74rpm
48%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
137kj
76rpm
43%
17mph
Wednesday 7/8/20 @ 2:7 AM
✅
411kj
74rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/18/20 @ 10:53 AM
245kj
73rpm
39%
15mph
Friday 4/24/20 @ 12:55 AM
✅
358kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:26 PM
223kj
74rpm
36%
14mph
Monday 5/4/20 @ 12:1 AM
✅
257kj
80rpm
45%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
207kj
77rpm
42%
17mph
Saturday 4/25/20 @ 12:46 PM
✅
246kj
86rpm
43%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
217kj
78rpm
42%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 63 kj
Friday 5/21/21
52 kj
Friday 9/10/21
10 min Climb Ride
Tunde Oyeneyin
✅ 98 kj
Friday 7/30/21
59 kj
Wednesday 6/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Wednesday 1/6/21
246 kj
Wednesday 1/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Saturday 12/12/20
343 kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 280 kj
Wednesday 11/11/20
196 kj
Thursday 11/12/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 169 kj
Tuesday 10/6/20
137 kj
Tuesday 10/6/20
45 min All For One More Ride
Multiple Instructors
✅ 411 kj
Wednesday 7/8/20
245 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Friday 4/24/20
223 kj
Thursday 6/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 257 kj
Monday 5/4/20
207 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 246 kj
Saturday 4/25/20
217 kj
Friday 4/24/20