Shake and Bake
VS
Workouts
Sunday 9/6/20 @ 2:38 PM
✅
273kj
89rpm
43%
19mph
Tuesday 9/8/20 @ 12:22 PM
248kj
82rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
315kj
83rpm
48%
20mph
Monday 7/20/20 @ 8:28 PM
✅
326kj
77rpm
51%
21mph
Sunday 3/15/20 @ 10:20 PM
✅
294kj
85rpm
46%
20mph
Thursday 5/14/20 @ 2:44 PM
262kj
78rpm
46%
19mph
Sunday 5/3/20 @ 1:57 PM
✅
301kj
82rpm
48%
20mph
Monday 5/4/20 @ 3:48 PM
287kj
77rpm
48%
20mph
Thursday 4/30/20 @ 2:20 PM
275kj
83rpm
45%
19mph
Tuesday 4/28/20 @ 4:4 PM
✅
286kj
82rpm
46%
20mph
Thursday 4/16/20 @ 4:58 PM
✅
416kj
83rpm
45%
19mph
Thursday 2/27/20 @ 2:6 AM
382kj
80rpm
45%
19mph
Saturday 11/2/19 @ 2:55 PM
✅
165kj
84rpm
48%
21mph
Monday 2/24/20 @ 2:56 PM
146kj
81rpm
47%
20mph
Sunday 10/6/19 @ 3:43 PM
✅
193kj
87rpm
44%
20mph
Wednesday 6/26/19 @ 3:20 PM
160kj
79rpm
44%
18mph
Thursday 7/4/19 @ 3:55 PM
✅
442kj
85rpm
46%
20mph
Monday 7/8/19 @ 3:54 PM
440kj
78rpm
48%
20mph
Friday 5/17/19 @ 4:19 PM
✅
308kj
82rpm
48%
20mph
Monday 5/20/19 @ 10:9 AM
260kj
79rpm
46%
19mph
akrunner70
Monroe, WA
12
🔥
VS
gettinfit2forty
Pittsburgh, PA
6
Workouts
315
kj
Wednesday 7/15/20
262
kj
Thursday 5/14/20
287
kj
Monday 5/4/20
275
kj
Thursday 4/30/20
440
kj
Monday 7/8/19