Shake and Bake

Workouts

Thursday 9/17/20 @ 9:37 PM
✅
156kj
49rpm
42%
11mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 7:30 PM
129kj
48rpm
40%
10mph
Friday 2/21/20 @ 12:17 PM
✅
273kj
90rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 11:42 PM
194kj
87rpm
37%
16mph
Friday 9/13/19 @ 4:42 PM
✅
485kj
84rpm
48%
20mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 7:49 PM
154kj
80rpm
41%
17mph
Thursday 7/4/19 @ 3:55 PM
✅
442kj
85rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:48 PM
353kj
84rpm
42%
18mph
Tuesday 2/12/19 @ 1:1 PM
✅
388kj
81rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/26/19 @ 4:46 PM
257kj
75rpm
40%
16mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 156 kj
Thursday 9/17/20
129 kj
Saturday 9/19/20
30 min Power Zone Ride
Christine D'Ercole
✅ 273 kj
Friday 2/21/20
194 kj
Monday 1/20/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 485 kj
Friday 9/13/19
154 kj
Saturday 9/14/19
45 min All for One Ride
Cycling Instructors 2019
✅ 442 kj
Thursday 7/4/19
353 kj
Saturday 7/6/19
45 min Low Impact Ride
Christine D'Ercole
✅ 388 kj
Tuesday 2/12/19
257 kj
Saturday 1/26/19