Shake and Bake

Workouts

Thursday 11/26/20 @ 3:29 PM
βœ…
181kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/27/20 @ 11:54 PM
170kj
69rpm
42%
16mph
Saturday 3/28/20 @ 3:49 PM
βœ…
301kj
80rpm
41%
17mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 4/11/20 @ 4:4 PM
280kj
75rpm
41%
16mph
Thursday 9/12/19 @ 1:41 PM
βœ…
175kj
83rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Friday 11/1/19 @ 12:45 AM
147kj
75rpm
37%
15mph
Friday 3/22/19 @ 2:27 PM
βœ…
287kj
85rpm
38%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/19/19 @ 11:29 PM
221kj
81rpm
35%
15mph
Thursday 10/4/18 @ 2:13 PM
βœ…
269kj
86rpm
37%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/5/18 @ 12:39 AM
236kj
78rpm
37%
15mph
Friday 7/27/18 @ 3:3 PM
βœ…
351kj
83rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:15 PM
325kj
81rpm
42%
17mph
Wednesday 5/2/18 @ 2:30 PM
βœ…
374kj
83rpm
43%
18mph
45 min Pop Ride
Christine D'Ercole
Saturday 4/21/18 @ 12:29 PM
257kj
80rpm
38%
16mph
Friday 2/2/18 @ 2:49 PM
βœ…
340kj
77rpm
44%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 5/2/18 @ 1:4 AM
246kj
73rpm
40%
16mph
Sunday 4/15/18 @ 3:11 PM
βœ…
342kj
72rpm
47%
18mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 1:23 AM
263kj
70rpm
42%
16mph
Thursday 3/15/18 @ 2:17 PM
βœ…
329kj
82rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/25/18 @ 8:5 PM
263kj
79rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 181 kj
Thursday 11/26/20
170 kj
Friday 11/27/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 301 kj
Saturday 3/28/20
280 kj
Saturday 4/11/20
30 min Low Impact Ride
Denis Morton
βœ… 175 kj
Thursday 9/12/19
147 kj
Friday 11/1/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 287 kj
Friday 3/22/19
221 kj
Tuesday 3/19/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 269 kj
Thursday 10/4/18
236 kj
Wednesday 9/5/18
45 min All for One Ride
All Instructors
βœ… 351 kj
Friday 7/27/18
325 kj
Sunday 7/1/18
45 min Pop Ride
Christine D'Ercole
βœ… 374 kj
Wednesday 5/2/18
257 kj
Saturday 4/21/18
45 min HRZ Power Ride
Christine D'Ercole
βœ… 340 kj
Friday 2/2/18
246 kj
Wednesday 5/2/18
45 min Live DJ Ride
Denis Morton
βœ… 342 kj
Sunday 4/15/18
263 kj
Tuesday 4/17/18
45 min Low Impact Ride
Jenn Sherman
βœ… 329 kj
Thursday 3/15/18
263 kj
Sunday 3/25/18