Shake and Bake
Workouts
Wednesday 11/16/22 @ 10:4 PM
185kj
80rpm
38%
16mph
Saturday 7/1/23 @ 10:16 AM
✅
275kj
87rpm
46%
20mph
Thursday 11/26/20 @ 3:29 PM
181kj
73rpm
41%
16mph
Saturday 11/28/20 @ 6:39 PM
✅
293kj
81rpm
46%
19mph
Saturday 3/28/20 @ 3:49 PM
301kj
80rpm
41%
17mph
Saturday 3/28/20 @ 3:59 PM
✅
491kj
85rpm
48%
21mph
Wednesday 12/25/19 @ 5:47 PM
185kj
79rpm
39%
16mph
Sunday 12/22/19 @ 3:13 PM
✅
337kj
84rpm
48%
21mph
Thursday 9/12/19 @ 1:41 PM
175kj
83rpm
38%
16mph
Wednesday 9/4/19 @ 10:2 AM
✅
251kj
86rpm
42%
19mph
Tuesday 1/22/19 @ 4:59 PM
314kj
80rpm
41%
17mph
Thursday 6/28/18 @ 1:25 PM
✅
578kj
88rpm
49%
22mph
Thursday 1/3/19 @ 3:38 PM
295kj
78rpm
41%
17mph
Wednesday 1/2/19 @ 10:53 AM
✅
432kj
81rpm
46%
20mph
Thursday 10/4/18 @ 2:13 PM
269kj
86rpm
37%
16mph
Tuesday 8/28/18 @ 1:13 PM
✅
470kj
86rpm
46%
20mph
Friday 7/27/18 @ 3:3 PM
351kj
83rpm
43%
18mph
Tuesday 7/3/18 @ 11:49 AM
✅
584kj
85rpm
51%
22mph
Monday 1/1/18 @ 3:34 PM
320kj
83rpm
41%
17mph
Saturday 1/6/18 @ 2:0 PM
✅
379kj
87rpm
42%
19mph
Workouts
181
kj
Thursday 11/26/20
314
kj
Tuesday 1/22/19
295
kj
Thursday 1/3/19
269
kj
Thursday 10/4/18