Shake and Bake

Workouts

Wednesday 12/25/19 @ 5:47 PM
185kj
79rpm
39%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/27/19 @ 4:15 PM
✅
228kj
78rpm
43%
18mph
Thursday 11/26/20 @ 3:29 PM
181kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:24 AM
✅
189kj
75rpm
41%
16mph
Friday 7/27/18 @ 3:3 PM
351kj
83rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
439kj
81rpm
47%
20mph
Monday 3/5/18 @ 3:18 PM
337kj
77rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 10:0 PM
✅
422kj
83rpm
45%
19mph
Friday 2/23/18 @ 3:28 PM
330kj
79rpm
42%
17mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 7:44 PM
✅
411kj
84rpm
45%
19mph

Workouts

30 min Holiday Ride
Cody Rigsby
185 kj
Wednesday 12/25/19
✅ 228 kj
Friday 12/27/19
30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Thursday 11/26/20
✅ 189 kj
Wednesday 11/25/20
45 min All for One Ride
All Instructors
351 kj
Friday 7/27/18
✅ 439 kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin Arzón
337 kj
Monday 3/5/18
✅ 422 kj
Thursday 2/22/18
45 min PyeongChang Ride
Robin Arzón
330 kj
Friday 2/23/18
✅ 411 kj
Tuesday 2/20/18