Shake and Bake

Workouts

Monday 3/25/19 @ 6:24 PM
✅
212kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Ally Love
Monday 3/25/19 @ 2:14 AM
183kj
62rpm
47%
16mph
Friday 7/27/18 @ 3:3 PM
✅
351kj
83rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
325kj
73rpm
45%
17mph
Thursday 5/3/18 @ 1:21 PM
✅
358kj
85rpm
42%
18mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 5/16/18 @ 8:28 AM
293kj
75rpm
42%
17mph
Sunday 4/15/18 @ 3:11 PM
✅
342kj
72rpm
47%
18mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 1:29 AM
251kj
62rpm
45%
15mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 212 kj
Monday 3/25/19
183 kj
Monday 3/25/19
45 min All for One Ride
All Instructors
✅ 351 kj
Friday 7/27/18
325 kj
Sunday 7/1/18
45 min Classic Rock Ride
Christine D'Ercole
✅ 358 kj
Thursday 5/3/18
293 kj
Wednesday 5/16/18
45 min Live DJ Ride
Denis Morton
✅ 342 kj
Sunday 4/15/18
251 kj
Monday 4/16/18