Shake and Bake
Workouts
Friday 5/3/19 @ 2:5 PM
✅
217kj
85rpm
40%
17mph
Thursday 12/6/18 @ 3:59 PM
212kj
84rpm
40%
17mph
Friday 7/27/18 @ 3:3 PM
351kj
83rpm
43%
18mph
Friday 12/28/18 @ 6:30 PM
✅
367kj
78rpm
45%
18mph
Sunday 4/15/18 @ 3:11 PM
342kj
72rpm
47%
18mph
Monday 4/16/18 @ 4:27 PM
✅
367kj
74rpm
47%
18mph
Friday 3/23/18 @ 1:2 PM
✅
339kj
81rpm
43%
18mph
Tuesday 3/20/18 @ 3:11 PM
328kj
81rpm
42%
17mph
Monday 3/5/18 @ 3:18 PM
✅
337kj
77rpm
43%
17mph
Wednesday 2/21/18 @ 4:14 PM
320kj
78rpm
42%
17mph
Friday 3/2/18 @ 2:39 PM
341kj
81rpm
42%
18mph
Saturday 3/3/18 @ 10:31 PM
✅
377kj
79rpm
45%
18mph
Friday 2/23/18 @ 3:28 PM
330kj
79rpm
42%
17mph
Monday 2/19/18 @ 5:45 PM
✅
330kj
80rpm
42%
17mph
Tuesday 1/2/18 @ 3:18 PM
306kj
78rpm
42%
17mph
Monday 1/29/18 @ 12:51 AM
✅
307kj
80rpm
41%
17mph
Thursday 1/25/18 @ 4:17 PM
✅
317kj
80rpm
42%
17mph
Tuesday 1/23/18 @ 4:5 PM
264kj
77rpm
40%
16mph
Monday 1/15/18 @ 3:35 PM
✅
306kj
80rpm
41%
17mph
Monday 1/15/18 @ 7:7 PM
303kj
74rpm
43%
17mph