Shake and Bake

Workouts

Monday 1/8/24 @ 10:38 PM
182kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/10/24 @ 1:15 AM
βœ…
329kj
82rpm
48%
21mph
Monday 6/20/22 @ 11:57 AM
178kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/30/22 @ 2:53 PM
βœ…
380kj
83rpm
51%
22mph
Tuesday 3/17/20 @ 2:22 PM
293kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:21 PM
βœ…
605kj
87rpm
50%
22mph
Saturday 11/2/19 @ 8:4 PM
306kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:23 PM
βœ…
571kj
86rpm
50%
22mph
Friday 3/6/20 @ 7:42 PM
269kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 3:27 PM
βœ…
604kj
87rpm
50%
22mph
Saturday 3/28/20 @ 3:49 PM
301kj
80rpm
41%
17mph
45 min Together We Ride
Robin ArzΓ³n
Monday 3/30/20 @ 2:54 PM
βœ…
555kj
78rpm
53%
22mph
Monday 8/19/19 @ 2:22 PM
207kj
80rpm
40%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/19/19 @ 2:21 PM
βœ…
397kj
78rpm
55%
22mph
Wednesday 5/16/18 @ 1:24 PM
346kj
80rpm
43%
18mph
45 min Y2K Ride
Jenn Sherman
Wednesday 5/16/18 @ 1:22 PM
βœ…
559kj
82rpm
52%
22mph
Monday 4/9/18 @ 1:9 PM
314kj
86rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 5/4/18 @ 1:30 PM
βœ…
366kj
85rpm
42%
18mph
Friday 2/2/18 @ 2:49 PM
340kj
77rpm
44%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 2/1/18 @ 2:25 PM
βœ…
527kj
76rpm
53%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Monday 1/8/24
βœ… 329 kj
Wednesday 1/10/24
30 min Power Zone Endurance Ride
Denis Morton
178 kj
Monday 6/20/22
βœ… 380 kj
Monday 5/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Tuesday 3/17/20
βœ… 605 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Saturday 11/2/19
βœ… 571 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
269 kj
Friday 3/6/20
βœ… 604 kj
Friday 4/3/20
45 min Together We Ride
Robin ArzΓ³n
301 kj
Saturday 3/28/20
βœ… 555 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Emma Lovewell
207 kj
Monday 8/19/19
βœ… 397 kj
Monday 8/19/19
45 min Y2K Ride
Jenn Sherman
346 kj
Wednesday 5/16/18
βœ… 559 kj
Wednesday 5/16/18
45 min Low Impact Ride
Matt Wilpers
314 kj
Monday 4/9/18
βœ… 366 kj
Friday 5/4/18
45 min HRZ Power Ride
Christine D'Ercole
340 kj
Friday 2/2/18
βœ… 527 kj
Thursday 2/1/18