Shake and Bake

Workouts

Friday 1/8/21 @ 1:53 PM
186kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 1/14/21 @ 1:59 AM
✅
320kj
77rpm
51%
20mph
Monday 10/12/20 @ 1:30 PM
200kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 9/16/20 @ 11:56 PM
✅
317kj
86rpm
46%
20mph
Saturday 4/4/20 @ 7:13 PM
287kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 4/1/20 @ 12:11 AM
✅
529kj
82rpm
50%
21mph

Workouts

30 min Intervals & Arms Ride
Jenn Sherman
186 kj
Friday 1/8/21
✅ 320 kj
Thursday 1/14/21
30 min Intervals & Arms Ride
Jenn Sherman
200 kj
Monday 10/12/20
✅ 317 kj
Wednesday 9/16/20
45 min Intervals & Arms Ride
Leanne Hainsby
287 kj
Saturday 4/4/20
✅ 529 kj
Wednesday 4/1/20